self-improvement

care for your mind by caring for your body

Take Care of Your Temple

If you want to become a high performer, increase your creativity or have more focus and energy to manifest your dreams, you need to take care of your temple—your body. Your soul resides in that temple, but so does your mind. If you don’t care for your body, your mind won’t function as well as […]

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Are you stretching?

Lately I’ve been stretched to my max. I have no one to blame but myself. I’ve created numerous deadlines for myself and challenges—opportunities—all within a very short amount of time. Sometimes the stretching doesn’t feel so good. Like a teenager with growth pains, I can feel myself aching from the effort. But I know it’s

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Give Yourself a Break

Many of us spend a lot of time working on ourselves. We go to counseling. We take human potential, personal growth and self-improvement classes. We read books on these subjects as well. We analyze our relationships and ourselves. We exercise. We try to eat right. We journal. We meditate. We try new spiritual practices. We

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Free Video: How to Live a Life that Feeds Your Soul

Free Soul-Alignment Session

Do you:

  • know you can be or do more?
  • dream of living a more fulfilling life?
  • wish you could feel more spiritually connected?
  • want to make a bigger difference?

Let's chat about how to get you from where you are to where you want to go.

 

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