If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and […]
Monday Inspiration: Get Moving Read More »
If you want to become a high performer, increase your creativity or have more focus and energy to manifest your dreams, you need to take care of your temple—your body. Your soul resides in that temple, but so does your mind. If you don’t care for your body, your mind won’t function as well as
Take Care of Your Temple Read More »
Do you need to shift your mind…to alter what happens inside your head….so your behavior changes? What do you need to change so you can fulfill your potential? Discover exactly what you want and become determined to get it. “Sell yourself” on your ability to succeed at whatever you set your mind to doing—don’t rely
Monday Inspiration: Time for a Mind Shift Read More »
December and January are huge goal-setting months. As the New Year approaches and settles in, like me, you may have created new targets to hit in the next 12 months. You now have a long list (or a short list) of personal and professional goals you’d like to achieve. However, it’s easy to forget an
Think Small to Achieve Your Goals this Year Read More »
This past weekend I brought out a wedding album. I wanted to show my stepson’s fiance the dress I wore when I got married. What struck me about the photos in the album was how much…or how little…some people had changed over the last 26 years–including me. Outer appearances can be deceiving. We think they
Reclaiming Little Pieces of Me Read More »
Like most Jews, this week I observed the holiday of Rosh Hashanah. This is the time of the year when we begin thinking about how we behaved for the last twelve months and participate in the process of atoning for any wrong doings or wrong behavior. I see this as a chance for introspection and
Taking Advantage of Yearly Reflection and Cleansing Shofar Sounds Read More »
Every day I remind myself that I’m supposed to exercise. I need to build muscle and gain bone mass. After all, I’m approaching 55, and I need to take good care of my body. It’s my temple, right? Yet, I need to build muscle on the inside, too. I was reminded of this last week
How to Build Your Inner Muscles Read More »
Lately I’ve been stretched to my max. I have no one to blame but myself. I’ve created numerous deadlines for myself and challenges—opportunities—all within a very short amount of time. Sometimes the stretching doesn’t feel so good. Like a teenager with growth pains, I can feel myself aching from the effort. But I know it’s
Are you stretching? Read More »
Have you ever thought about why you are who you are right now, and how you will create who you will be in the future? When I ask most people what makes them who they are right now, they respond, “My past experiences. My education. My environment. My genetics.” These are things that either happened
How Does the Past Affect Your Future? Read More »
This morning I happened to take the time to click on Jeff Herring’s SUNDAY MORNING INSPIRATION: It’s the journey, not the destination. I was so pleased to watch this great clip from the movie “The Way of the Peaceful Warrior,” which is also one of my favorite books by Dan Millman. I found this a
Are You Enjoying the Journey to Your Destination? Read More »
Did you know that anger just covers your hurt? That’s right. So, when you feel angry, you really feel hurt, which means you usually need to forgive someone for something. Once you forgive, your anger will dissipate…and you’ll change–not only from feeling angry to feeling more peaceful but into someone a bit different. Your heart
Turning Anger into Forgiveness Read More »
Each year during the Passover holiday Jews tell the story of how the Pharaoh in Egypt enslaved the Israelites. Sometimes we talk about what modern day pharaohs exist in the world. I, however, think most of us live with personal pharaohs every day–those in our minds. I know I struggle with the chains put on
The Worst Pharaoh of Them All–Our Thoughts Read More »
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