transformation

Set boundaries. Don't give ultimatums.

Why It’s Better to Set Boundaries than Give Ultimatums

Setting boundaries is considered an important—if not essential—positive self-care exercise. Yet, some people perceive boundaries as ultimatums or demands with negative consequences. But boundaries and ultimatums are different, and it’s better to set boundaries than give ultimatums. I recall finally gathering the courage to set a few boundaries with my husband. Our marriage was struggling

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Energy helps cope with chaos

11 Ways To Raise Your Energy And Experience Less Chaos

Chaos. It is everywhere right now. Look at the world… There are wars, demonstrations, unrest, shootings, heat waves, and natural disasters, to name a few current chaotic situations. Many people also are experiencing life circumstances that feel chaotic, overwhelming, and challenging. Maybe you relate. You’ve got too much going on in your life, are being

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in a crazy world, create what matters

How to Create What Matters When Life Seems Crazy

When life seems crazy, it’s easy to decide some things aren’t important—even if they are. It seems necessary to focus all your attention and energy on reducing the chaos and uncertainty. Wanting to create something that matters to you seems selfish…even trivial. It’s actually selfish not to create what matters to you—especially when life seems

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Free Video: How to Live a Life that Feeds Your Soul

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