For more than a week, I’ve spent most of my time in a rehab center. My 91-year-old mother broke her hip. I noticed one thing as I watched her and the people who care for her, as well as the other rehab patients. Cheerfulness makes almost anything bearable. For a patient, it’s easy to get …
The other day while I was at the gym exercising I listened to Lee Ann Womack’s song “I Hope You Dance.” I’ve always loved the message in this song, and as I sang along I thought about the lyrics. If you don’t know them, here they are: I hope you never lose your sense of …
A week ago I received a High Performance Coach certification from the High Performance Institute. I received my training from highest paid high-performance coach today. I wanted this certification for myself—so I could learn how to increase my performance levels—as well as for my clients—so I could help them fulfill their potential in the same …
I recently wrote a post that recommend you do what you find easy. Sometimes, however, you have to do what’s hard. Tackle Tough Tasks First Tackling something tough could mean doing your hardest tasks first—before you do anything else. Many people find this approach works well. It makes them more productive. I know that if …
Do you wake up feeling alive, excited, passionate, energetic, and enthusiastic about life? If not, you need to change something. I just returned from five days with Brendon Bouchard, bestselling author and high performance coach. I became a certified High Performance Coach. While in the training, I was reminded to think about how I live …
Monday Motivation: What Type of Life are You Living? Read More »
For most of my life, I felt the need to bolster my weaknesses. After all, that’s what you are told to do, right? Work on strengthen the areas of you life or work in which you are not as proficient or adept. Then I was at a conference and heard a speaker tell me to …
Copyright : Stuart Miles|in3RF.com I always hear the same advice from productivity experts: Do the hard stuff first. It’s a good strategy. However, it’s not the only one. Sometimes doing the easy stuff first works well, too. For the past two weeks, I’ve been working an inordinate amount of hours. I am going away for …
I hear the same thing from so many sources: Create daily rituals or routines. Doing so leads to higher performance and goal achievement. What do daily rituals look like? Maybe you get up early enough to exercise, meditate and journal. Or you read the bible and pray before you start your day. Possibly you do …
If you want to become a high performer, increase your creativity or have more focus and energy to manifest your dreams, you need to take care of your temple—your body. Your soul resides in that temple, but so does your mind. If you don’t care for your body, your mind won’t function as well as …
You’ve likely heard it said that your body is a temple. It houses your soul, the part of you created in the image of God. In addition, it allows you to live the life you desire. By this I don’t just mean the physical life; I also mean the mental life. That’s because that temple …
Are You Helping Your Brain Work at Full Capacity? Read More »
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