negative emotions

manage emotions during holidays

How to Use Your Attention to Manage Your Emotions During the Holidays

We have officially entered the holiday season. Maybe that fact fills you with joy. But, if not, then it likely makes you anxious. After all, the holidays can be filled with negative feelings and complicated family dynamics. That’s why many people search for ways to manage their emotions during the holidays. If you can just …

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Ridding Yourself of Anger

I know the uselessness of anger. I know the damage it causes both emotionally and physically. Yet, sometimes anger proves the most difficult emotion to change. Once it comes over me, it feels like it attaches itself to me like a vice with no removal mechanism. I’m left to watch the negative results set forth …

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Eaten from the Inside Out

We just had our house painted. As soon as the siding and deck were finished, I noticed something…something I really didn’t want to see: evidence of termites. Not only that, recently I’d seen some little black bugs running around my house, and I had sneaky suspicion they were, dare I say it?, beetles. We live …

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