The most valuable but least expensive gift you can give to others or to yourself is presence. That means being “in the moment.” Simple, right? Not really. Most of us spend our time in the past or the future. We find it challenging to be in the present. That’s why people practice mindfulness. It’s their …
We are living in an unprecedented time when people all over the world feel forced to deal with an invisible threat—the Covid-19 virus. This raises many questions, such as, Why is this happening? Is God punishing humanity? What will the future hold? and How can I survive this? Indeed, the pandemic makes us ask the …
The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper, …
Have you ever talked to someone but failed to hold their attention? The more you talk the more distracted they seem to get, constantly checking their phone or looking over your shoulder across the room. Or maybe you’re the one who can’t pay attention. You forget important details your friends share with you because you’re …
Monday Inspiration: Be Present When You Communicate Read More »
You’ve probably been told or heard from someone that you should be present. You know… Live in the moment. Be in the NOW. Eckhart Tolle wrote a whole book on the subject. Indeed, presence is important. Presence means being aware and attentive to this moment and every moment. It also means being focused on the …
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