rejection

7 ways to heal from being ghosted

7 Ways to Heal Yourself After Being Ghosted

Being ghosted can feel like a challenging mix of rejection, abandonment, and grief. You don’t just lose the person—you lose the closure on the relationship. Healing from that requires both understanding and self-compassion. Here are seven effective and practical ways to approach your post-being-ghosted healing journey: 1. Acknowledge What Happened—Without Blame In her book Loving […]

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How to overcome rejection

How to Meet Your Rejection Quota so You Increase Your Acceptance Level

Most people do whatever they can to avoid rejection, and it’s no wonder. Rejection hurts. Literally, your brain reacts to being told “no” as if you were physically injured. Who wants that pain? Not me. The topic of rejection has been on my mind lately as I move toward the completion of a book proposal

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