self-discipline

how to get through adversity

How to Improve Your Self-Discipline and Mindset in Times of Adversity

Does life seem harder now than previously? And do you currently struggle more than in the past to maintain a positive mindset and be self-disciplined enough to follow through on commitments and achieve goals? You are not alone if you answered “yes” to both questions. I received an email recently from Brendon Burchard, founder of […]

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self-integrity, self-discipline and keeping commitments

How Self-Integrity and Self-Discipline Help You Keep Commitments to Yourself

Look at your life, and you’ll see your commitments. For example, you might be committed to watching the news on TV for an hour every night, exercising daily, eating chocolate when you feel stressed, drinking 16 ounces of water when you wake up, being angry, or staying in your comfort zone. And you’re likely self-integral

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