stress

take a break by the lake

Create Inspired Results: Take a Break Today

Gimmie a break… Gimmie a break… That was (and still may be?) the anthem for Kit-Kat bars in the 1990s. The commercials would always start by depicting some stressed out mom, burnt-out executive, or exhausted student desperately in need of “a break.” Then, a Kit-Kat bar would appear, you’d hear the words, Break me off …

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Inspirational video and prompt

Monday Inspiration: Indulge in Simple Pleasures

Do you ever experience stress or overwhelm? I’m sure you do. To relieve your stress, allow yourself a simple pleasure. Life often hands us more than we think we can handle, but we handle it anyway. And then we feel negative emotions, and our body responds by producing harmful hormones, increasing our blood pressure, and …

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When You are So Stressed You Don't Have a Minute, Take a Few

Have you ever had one of those days–or several days–when you feel so busy and stressed that you don’t think you can take a moment to breathe? And the more stressed you get, the worse your day gets? As your stress level goes up, your success rate plummets. Everything just seems to go wrong. Well, …

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