You constantly tell stories about who you are. Every day, you share your beliefs about your identity by explaining why you are the way you are. And most of these stories are negative and shine a light on what you likely consider personality flaws. In fact, you often tell these identity stories as a way […]
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If you don’t like your life, no problem. You created it, which means you can recreate it. You are a creator. You create constantly with your thoughts and actions. If you don’t like what you have created—your job, financial status, relationship, health, or living situation, create a new one you like better. You are a
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Have you ever wondered, “Is now the right time to create what I want?” Maybe you want to launch a business, change jobs, write a book, get a divorce, have a child, or buy a house. How do you know when to begin going for your dream? That question can keep you stuck for days,
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It’s common to assume people don’t try to succeed because they are afraid of failure. Yet, more people fear success, which is why they don’t try to achieve their goals or realize their dreams. Fearing success more than failure seems counterintuitive. After all, we are taught from an early age to pursue success—whatever that looks
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Are you waiting for permission to follow your dreams, do your life’s work, follow your intuition, or go for your goals? That’s a common habit that can hold you back from living your best life. You might think you need permission from your parents, your spouse, your children, or your boss. You may believe the
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Setting boundaries is considered an important—if not essential—positive self-care exercise. Yet, some people perceive boundaries as ultimatums or demands with negative consequences. But boundaries and ultimatums are different, and it’s better to set boundaries than give ultimatums. I recall finally gathering the courage to set a few boundaries with my husband. Our marriage was struggling
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Chaos. It is everywhere right now. Look at the world… There are wars, demonstrations, unrest, shootings, heat waves, and natural disasters, to name a few current chaotic situations. Many people also are experiencing life circumstances that feel chaotic, overwhelming, and challenging. Maybe you relate. You’ve got too much going on in your life, are being
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If you are on a personal growth journey, you’ve likely discovered the many tools experts claim you must use to achieve transformation. But do you need all of them? No. Do they all work equally as well? No. Each person is different. Therefore, a tool that works well for someone else may not work as
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Are you really ready to achieve your goals? The answer to that question depends on your beliefs about yourself. If your boss said, “It’s my intention to promote you to a manager and give you a $10,000 per year raise,” how would you react? I’d hasten to guess you initially might respond, “That’s fabulous! I’d
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Most people seek results by influencing others. Yet, the true power lies in influencing yourself. Do that, and you’ll get powerful results quickly and easily. When I offer Certified High Performance Coaching to clients, we spend at least two of the 12 sessions focused on influence, which includes the art of persuasion. However, when I
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Uncertainty gets a bad rap. Most people find the experience of being uncertain uncomfortable, frightening, and disturbing, so they see it as negative and unwanted. Yet, there’s good reason to get excited about feeling uncertain and make the most of the situation. Uncertainty heralds in possibility. It’s a state of having access to a myriad
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I’m prone to finding the good in most situations, which drives some of my friends and family members crazy. You could call me a Pollyanna who wants to believe everything happens for a person’s highest good. But why not find the good rather than the bad? After all, doing so positively impacts you and your
Isn’t It Time to Find the Good Rather than the Bad? Read More »
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