Every time you complain, you damage your brain. This type of negative talk activates the amygdala, which floods your body with hormones that shrink the hippocampus and strengthen neural pathways for fear and stress. In fact, complaining rewires your brain in the same way as experiencing a traumatic event. Your focus on and talk about […]
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Being ghosted can feel like a challenging mix of rejection, abandonment, and grief. You don’t just lose the person—you lose the closure on the relationship. Healing from that requires both understanding and self-compassion. Here are seven effective and practical ways to approach your post-being-ghosted healing journey: 1. Acknowledge What Happened—Without Blame In her book Loving
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Don’t think you’re crazy if you feel upset about being ghosted. Ghosting—when someone suddenly cuts off all communication without explanation—tends to stir up intense feelings, even if the relationship wasn’t long or especially close. In fact, the distress this experience causes is tied to several well-documented psychological mechanisms. Ghosting isn’t painful because of the silence alone.
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Do you engage in critical self-talk, unhealthy habits, addictions, or even refusal to go after your dreams? Anytime you engage in behaviors directed at yourself that are counter-productive, hurtful, or even abusive, you punish yourself. Maybe you tend to punish yourself with negative self-talk. You tell yourself things like: “I’m stupid.” “I’m ugly.” “I’m unlovable.”
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Do you punish yourself? You may not even realize you do so. But if you are your own harshest critic, you likely engage in self-punishment. Self-punishment shows up as demeaning self-talk, negative thoughts about yourself, self-blame, and repetitive stories about your failures, faults, or mistakes. It also can involve overeating, addictions, or a lack of
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Fear is a natural and instinctual brain-based response designed to protect you from physical harm, like the attack of a mountain lion. Unfortunately, the brain also perceives any change as a physical threat—even a different haircut, a new habit, or an investment in a personal growth program. That’s when fear becomes a barrier preventing you
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Sometimes you voice a desire, but when it is delivered, you want to exchange or return it. Or you want to reject the fulfilled desire, because it arrived at what you deem an “inopportune” time. And then there are instances when you don’t realize you’ve voiced a desire, and yet it is delivered to your
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People worldwide invest vast amounts of money in their personal and spiritual growth. That’s why the global personal development market is constantly growing. In fact, it was estimated to be a $48.4 billion industry in 2024 and is projected to reach $67.21 billion by 2030. Yet many people hesitate to invest big bucks in themselves because
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You constantly tell stories about who you are. Every day, you share your beliefs about your identity by explaining why you are the way you are. And most of these stories are negative and shine a light on what you likely consider personality flaws. In fact, you often tell these identity stories as a way
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If you don’t like your life, no problem. You created it, which means you can recreate it. You are a creator. You create constantly with your thoughts and actions. If you don’t like what you have created—your job, financial status, relationship, health, or living situation, create a new one you like better. You are a
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Have you ever wondered, “Is now the right time to create what I want?” Maybe you want to launch a business, change jobs, write a book, get a divorce, have a child, or buy a house. How do you know when to begin going for your dream? That question can keep you stuck for days,
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It’s common to assume people don’t try to succeed because they are afraid of failure. Yet, more people fear success, which is why they don’t try to achieve their goals or realize their dreams. Fearing success more than failure seems counterintuitive. After all, we are taught from an early age to pursue success—whatever that looks
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