I was recently asked, “How do we create unity during a time of immense division?” I didn’t have a good answer. Truthfully, I had no answer at all. I received this query after sharing my thoughts on the recent U.S. presidential election. The result? More division. Since then, I’ve been contemplating this question…a lot. I …
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On November 6, 2024, the day after Election Day, the American minority grieved the loss of their vision for the future. Many suddenly felt afraid, troubled, and powerless. Over a week later, they continue to struggle with their emotions and to find a way to move forward. Some have felt unsafe expressing their feelings. Thus, …
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Have you ever suddenly realized you feel like yourself…again? You may not have realized you didn’t feel like yourself before that moment. Or maybe you are conscious of the fact that you don’t feel like yourself but don’t know how to change that experience. In either case, I’ve got good news for you. There are …
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Stop hoping you will create your desires, change your circumstances, or become the person you want to (and know you can) be. Hope is a surefire way to ensure you never achieve such goals. When you hope, you imply doubt, which slows down or negates your ability to create what you want. It’s a mixed …
I have a terrible habit of saving things for a sunny day. But I’ve decided that’s a broken strategy. After all, that sunny day may never come…or I might not be alive when the clouds part. Maybe you can relate. Or maybe you are thinking, “Save for a sunny day? I thought the adage was …
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Hurricane Helene and Milton, like many natural disasters, left many of us wondering how to cope with and accept the horrific aftermath of these powerful storms. This is especially true if you went through the storms—especially in Eastern Tennessee and Western North Carolina, where Helene became a cyclone, or the areas of Florida hit by …
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It’s common to find yourself immersed in people’s drama and negativity. Even if you try to avoid involvement, you might feel energetically or emotionally pulled into deep water by what’s going on in others’ lives. However, that doesn’t have to be the case. There are two simple ways to avoid the impact of people’s emotional …
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Humans are interpreting machines. You give meaning to everything. In other words, you decide what things mean—even if that interpretation is incorrect. Then, your interpretations impact your experiences. Typically, the meaning you assign to things and experiences is incorrect. But you choose to believe the assigned meaning and live your life based on your interpretations. …
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You need only one strategy to finally create the future you desire. Stop recreating the past by believing what happened before will happen again. Said another way, stop living in the past. That’s it. Plain and simple. (Maybe not easy.) Your Beliefs Recreate the Past Whatever you believe, you create. However, most of your beliefs …
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How often have you said, “I can’t do that because…” Fill in the blank with any reason you prefer, like “I don’t have enough time,” “I don’t have enough money,” “I am over-committed,” “I have to do X, Y, or Z,” “My mother, father, kids, partner, boss, or friend won’t like it,” “I’m too tired,” …
Manifestation is a hot topic these days, 17 years after the release of The Secret video and book. Suddenly, this age-old principle—or law—is back in the mainstream consciousness, and everyone’s talking about it like it’s a new concept. Yet, it was never new. What no one discusses, however, is that manifestation is the end result …
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My marriage changed the day I changed. When I changed on the inside, my outside circumstances changed as well. If you aren’t changing, which means engaging in personal growth, neither will your relationship. My marriage was failing. I felt certain it could be saved if my husband did one thing: change. In my mind, fixing …
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