I believe many people have a misconception about the term “high performance.” They think it relates only to how they handle their professional lives, and they equate it to machines, like cars. However, to a great extent, these are misconceptions. Let me explain what high performance is and why you need it. What Does High […]
High Performance: What is It and Why Do You Need It? Read More »
You have to look for it. It remains hidden until the wind blows. Then it falls and wreaks havoc on your life. Deadwood. Yes, the term “deadwood” tends to apply to trees. I know this fact well. I live in a house surrounded by Redwood trees. Each time we have a big windstorm, deadwood rains
Monday Inspiration: Eliminate Deadwood Read More »
If you are striving for a moment of peak performance, stop. A temporary state of optimal function won’t get you where you want to go. Instead, work toward high performance. Achieve heightened and sustained levels of performance in every area of your life. You don’t want to get “in the zone” just for an hour
Peak Performance Won’t Get You Where You Want to Go Read More »
You’re stuck. You’ve reached a plateau. You feel like you’ve been at the same “place” forever. What can you do about it? Level up! It doesn’t matter if you feel like you’ve remained stuck on one level personally or professionally; it’s time to push yourself to the next level. The term “level up” has become
Monday Inspiration: Level Up Read More »
When you unconsciously act in a certain way in the same situation—every time—a mental triggers most likely controls that behavior. However, you have negative and positive mental triggers. Do you know what triggers you? To improve the results you receive each day personally and professionally, become conscious of your current triggers, and deliberately create positive
What Triggers You? Read More »
Did you ever play Dominos? Remember setting them up in a long row or even in some pattern and then tapping the first Domino? All of them would fall one by one. The first one falling caused all the others to come down in sequential order. You can create the same Domino Effect in your
Monday Inspiration: Create a Domino Effect Read More »
Heart-shaped candies. Greeting cards. Stuffed animals. Jewelry. Expensive dinners. Red, pink and white roses. It’s hard not to notice that Valentine’s Day has arrived. In America, retail stores and restaurants make sure no one forgets this holiday. However, the focus on purchasing gifts and cards and going out to eat takes away from the deeper
What Not to Do (and What to Do) on Valentine’s Day Read More »
One of the most important love affairs you can have is with yourself. The more you love yourself, the more love you have for others. That means you increase your capacity to be in and sustain a loving relationship. It doesn’t matter if you would like to generate more love for someone of the opposite
Monday Inspiration: Love Yourself Read More »
Valentine’s Day can seem awkward and challenging if you are in a relationship that isn’t as loving as you’d like. The same proves true on a wedding or relationship anniversary, when, again, you are supposed to express loving feelings. If you’re not feeling it at the moment, what can you do to celebrate and acknowledge
How to Create a Rampage of Appreciation Read More »
Sometimes starting feels like the hardest thing you can do. The first step is the most difficult, but when you take action, you create the energy to keep yourself moving forward. And each step becomes easier than the last. Think of a baby taking its first steps. The first step leads to the second and
Monday Inspiration: Take Action Read More »
January is almost over. Have you made progress toward your goals? Or are you like most people, who have forgotten about their good intentions or let life “get in the way” of their resolutions? If you want to achieve more success both personally and professionally this year, you need to focus on six key areas
Six Keys to Your Success This Year Read More »
Have you ever paid close attention to your thoughts? If not, today and all this week, listen to yourself…to what your thoughts tell you all day long. Do the thoughts in your head serve and support you or do they hurt you and hold you back? For most people, the majority of their thoughts prevent
Monday Inspiration: Change Your Thoughts for Success Read More »
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