Are you in a rut? Do you always do the same things, go to the same places, and eat the same foods? How’s that working for you? Does it keep you excited about life, inspired, and full of new ideas? I doubt it. I’m no different than you—a creature of habit. I like to go […]
Monday Inspiration: See and Experience Something Different Read More »
If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and
Monday Inspiration: Get Moving Read More »
Most of us have more reasons why we can’t do things than why we can. And that’s why, more often than not, we don’t do the things we say we want to do. We don’t pursue our dreams. If you really want to do something—swim with the dolphins, become a life coach, go to Aruba,
Monday Inspiration: Do Your Dream Read More »
The other day while I was at the gym exercising I listened to Lee Ann Womack’s song “I Hope You Dance.” I’ve always loved the message in this song, and as I sang along I thought about the lyrics. If you don’t know them, here they are: I hope you never lose your sense of
Monday Inspiration: Sit It Out or Dance? Read More »
A week ago I received a High Performance Coach certification from the High Performance Institute. I received my training from highest paid high-performance coach today. I wanted this certification for myself—so I could learn how to increase my performance levels—as well as for my clients—so I could help them fulfill their potential in the same
Monday Inspiration: What is High Performance? Read More »
I recently wrote a post that recommend you do what you find easy. Sometimes, however, you have to do what’s hard. Tackle Tough Tasks First Tackling something tough could mean doing your hardest tasks first—before you do anything else. Many people find this approach works well. It makes them more productive. I know that if
Do you wake up feeling alive, excited, passionate, energetic, and enthusiastic about life? If not, you need to change something. I just returned from five days with Brendon Bouchard, bestselling author and high performance coach. I became a certified High Performance Coach. While in the training, I was reminded to think about how I live
Monday Motivation: What Type of Life are You Living? Read More »
For most of my life, I felt the need to bolster my weaknesses. After all, that’s what you are told to do, right? Work on strengthen the areas of you life or work in which you are not as proficient or adept. Then I was at a conference and heard a speaker tell me to
Focus on Your Strengths Read More »
The year is almost half over. In just two weeks, June will end and you’ll have six months left—six months to complete whatever goals you set back in January. Here’s my question for you: What have you let get in the way of achieving your goals? Yes, I said “let” get in the way. Every
Monday Motivation: Don’t Let Life Get In the Way Read More »
Do you have a lot of goals and dreams? How often do you act in a way that helps you achieve them or make them a reality? The one thing standing between you and success or the life you envision may be your inability to take action. Today my message is short and sweet—and actually
Monday Motivation: Do It Now Read More »
Copyright : Stuart Miles|in3RF.com I always hear the same advice from productivity experts: Do the hard stuff first. It’s a good strategy. However, it’s not the only one. Sometimes doing the easy stuff first works well, too. For the past two weeks, I’ve been working an inordinate amount of hours. I am going away for
Winston Churchill was a wise man and a great leader. One of the things he said was that an uneducated person should read books of quotations. Why? Because we can learn a lot from other people. That’s why I’ve chosen today’s inspirational video; it’s filled with inspiring quotations from Churchill about: attitude courage results success
Monday Motivation: Learn from Winston Churchill Read More »
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