change

relationship with future selfhelps achieve goals

Why a Relationship with Your Future Self Helps You Achieve Goals

Are you well acquainted with your future self? You might think that’s a crazy question to ask since your future self exists in the future. However, you live in the present; therefore, never the twain shall meet, right? Wrong. Your current self can develop a relationship with your future self. Not only that, a conscious …

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stop shoulding yourself

4 Ways to Finally Stop Shoulding Yourself

How often do you hear someone say, “You really should…”? And how frequently do you tell yourself, “You should…” or “I should…”? I bet “shoulding” occurs so often daily that you can’t keep count. Whether the “should” comes from an external or internal source doesn’t matter much since it typically results in “shoulding yourself.” Let …

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how to become an alchemist

How to Be an Alchemist and Change Yourself and Your Life for the Better

When you hear the word “alchemist,” what comes to mind? You likely imagine a magician producing something out of nothing or a scientist turning lead into gold. However, people who transform themselves are alchemists, too. Indeed, if you apply personal and spiritual growth strategies to yourself, you are an alchemist. Why? In the process, you …

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The One Thing You Must Do if You Want to Live Fully

Are you living your life fully? Be honest. Are you stretching, growing, loving, and doing things that make you feel alive, passionate, excited, and fulfilled? If not, you probably lack trust. When you don’t trust—yourself, others, or the Creator, you hold yourself back. And as long as you continue to restrain yourself, you can’t truly …

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Why Your Personal Growth Strategy Isn’t Helping You Realize Your Potential

When people become conscious that they aren’t realizing their potential, they turn to some form of personal growth for help. Maybe you can relate… You want to be, do, and have more, and deep inside, you know you can. So you read books, take courses, invest in coaching, and “work on yourself.” All your personal …

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comfort zone vs.discomfort zone

Is Your Comfort Zone All It’s Cracked Up to Be?

Most of us like to feel comfortable. We like staying within our comfort zone. But is being comfortable all it’s cracked up to be? Maybe. Maybe not. I personally think being uncomfortable offers more benefits. For this reason, I prefer my uncomfortable zone. When I stay in my comfort zone, nothing changes…not even what I …

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An alter ego can help you succeed

How an Alter Ego can Help You Achieve Goals and Manifest Dreams

If you find it challenging to become the person you want to be, consider developing an alter ego. This “alternative self’ might be just what you need to begin showing up in life with the characteristics, behaviors, and mindsets you desire—and know you need to succeed. Simply defined, your ego is that portion of your …

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get an ROI on your investment in transformation

How to Get an ROI on Your Investment in Transformation

If you are like most personal or spiritual growth junkies, you probably read many books. Maybe you also attend lots of seminars and workshops and purchase numerous online programs. After all that time and money invested in resources meant to create transformation, do you ever wonder why you, your circumstances, and your results don’t change? …

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Will moving help me change or get different results?

You Can’t Move Without Taking Yourself – and Your Results – with You

You want your life to change, so you consider moving to a new location. You reason that a different home or environment surely will alter your circumstances or results. Unfortunately, that’s not true. In fact, a move is no solution to whatever ails you since, as the adage points out, “Wherever you go, there you …

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Your death can guid

How to Live More Fully by Allowing Death to be Your Constant Advisor

Death has a way of making you live. When faced with the possibility—or inevitability—of your life ending, you become aware of death standing behind you. And if you listen closely, you’ll hear it’s whisper, “I’m here.” That awareness is an opportunity to use its presence to inform your life and live more fully. My husband …

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What is disintegration anxiety?

How to Stop Worrying about Disintegration Anxiety and Welcome Transformation

Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of …

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hwo to create change and transformation

The Most Effective Way to Fix Your Broken Transformation Strategy

I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you …

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