creating change

Create your future; don't recreate your history.

How to Stop Recreating Your History and Start Creating Your Future

You believe you are taking steps to create your desired future. However, you are actually recreating your unwanted history. You’ve likely been told to create the future by visualizing it. Indeed, imagination is a powerful creative tool that rewires the brain for the desired outcome. But more often than not, your brain brings history into …

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Experience the Divine Presence daily

12 Ways to Experience the Divine Presence Every Day

You can find spiritual connection in various ways. Many people try to lead spiritual or religious lives by attending church, mosque, or synagogue services. Others connect spiritually by meditating and praying. However, very few people experience a connection with the Divine Presence outside of spiritual practice. Instead, they get caught up in life, work, and …

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10 Really Foolish Things You Should Avoid Doing All Year Long

This is my last post for this blog. I’ve decided to stop blogging. April Fool’s Day! I published this post on April 1, 2024, which is traditionally considered April Fool’s Day. On that day, people play silly jokes or tricks on each other, like the one I used to start this post. But there’s more …

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Disappointment doesn't have to stop you from going for your dreams

How to Use Disappointment to Motivate New Action

Disappointment is inevitable. Maybe that’s a negative belief, but you’d probably agree that most people experience disappointment at some point—especially if they take risky steps to realize their dreams. But you don’t have to allow disappointment to stop you from continuing to move boldly toward your future vision. I know this well. As a writer, …

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eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix, …

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Is everything working out for your highest good...or not?

Is Everything Working Out for Your Highest Good or Not?

It’s easy to claim that everything works out for your highest good when you like how things work out. But suppose you don’t like your circumstances, results, or experiences. In that case, it’s contradictory to claim, “This is not working out for my highest good.” That’s an inconsistent thought process. Either it’s all working out …

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give gifts for the soul

What Gifts Feed the Soul, Make the Spirit Happy, and Light Up the World?

The Thanksgiving holiday has ended in the United States. That means we’ve entered the excessive spending season. Ostensibly, holiday shopping is done for the purpose of giving, but Black Friday ushers in a spiritually dark period of the year. And it doesn’t become brighter even when we celebrate light-filled holidays, like Chanukah, Christmas, and Kwanza. …

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grow together in your relationship by both pursuing growth

Healthy Relationships Require Both People to Work on Themselves

In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both …

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How to stop getting triggered

How to Stop Feeling Triggered by People and Situations

Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s …

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