It’s inevitable that, at some point in your life, you’ll face uncertainty. You will experience a period when you don’t just don’t know…what the results of your efforts will be, where your next paycheck will come from, if your relationship will last, where you will go next, or if you or your loved ones will […]
6 Habits to Help You Choose How to Navigate Challenging Times
When you find yourself in a challenging situation, like a divorce, layoff, health crisis, bankruptcy, or even a pandemic, you may believe you lack choice. In fact, you always have a choice about how you approach what life throws your way. Indeed, life will hand you situations you do not like or want. When that […]
How to Gain Perspective When You Feel Afraid
When you perceive a threat to your wellbeing, fear becomes your primary emotion. In response, your perspective narrows, and you only see the threat causing you to feel afraid. That makes it challenging to act boldly or to perceive your options for avoiding danger. Your challenge lies in reducing your level of fear—even a little—so […]
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