Can you change? Or are the changes you make superficial given that the essence of who you are remains the same throughout your lifetime? Tough questions. My family hotly debated them while I was away on vacation recently, and the discussion has remained on my mind. What is Your Essence? Each of us likely has […]
Can You Really Change? Read More »
Are you in a rut? Do you always do the same things, go to the same places, and eat the same foods? How’s that working for you? Does it keep you excited about life, inspired, and full of new ideas? I doubt it. I’m no different than you—a creature of habit. I like to go
Monday Inspiration: See and Experience Something Different Read More »
If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and
Monday Inspiration: Get Moving Read More »
What do you choose to dwell upon? Where you place your thoughts determines not only how you feel but what you create in your life. Therefore, it’s important to dwell upon things that make you happy and that create what you desire. So this week, try dwelling upon what delights you. On Saturday, I found
Monday Inspiration: Dwell on Delight Read More »
Most of us have more reasons why we can’t do things than why we can. And that’s why, more often than not, we don’t do the things we say we want to do. We don’t pursue our dreams. If you really want to do something—swim with the dolphins, become a life coach, go to Aruba,
Monday Inspiration: Do Your Dream Read More »
The other day while I was at the gym exercising I listened to Lee Ann Womack’s song “I Hope You Dance.” I’ve always loved the message in this song, and as I sang along I thought about the lyrics. If you don’t know them, here they are: I hope you never lose your sense of
Monday Inspiration: Sit It Out or Dance? Read More »
A week ago I received a High Performance Coach certification from the High Performance Institute. I received my training from highest paid high-performance coach today. I wanted this certification for myself—so I could learn how to increase my performance levels—as well as for my clients—so I could help them fulfill their potential in the same
Monday Inspiration: What is High Performance? Read More »
I recently wrote a post that recommend you do what you find easy. Sometimes, however, you have to do what’s hard. Tackle Tough Tasks First Tackling something tough could mean doing your hardest tasks first—before you do anything else. Many people find this approach works well. It makes them more productive. I know that if
Do you wake up feeling alive, excited, passionate, energetic, and enthusiastic about life? If not, you need to change something. I just returned from five days with Brendon Bouchard, bestselling author and high performance coach. I became a certified High Performance Coach. While in the training, I was reminded to think about how I live
Monday Motivation: What Type of Life are You Living? Read More »
I hear the same thing from so many sources: Create daily rituals or routines. Doing so leads to higher performance and goal achievement. What do daily rituals look like? Maybe you get up early enough to exercise, meditate and journal. Or you read the bible and pray before you start your day. Possibly you do
Monday Inspiration: Daily Rituals Read More »
I often speak about passion and how combining your passion with your purpose leads to inspiration and inspired action. But true passion isn’t about things, and it leads you to be of service to others. Not only that, it causes you to dream big and to move toward those dreams. If you don’t know what
Monday Inspiration: What is Your Passion? Read More »
Do you dare to dream? To achieve anything in life…to accomplish any goal or to manifest any dream…you must be willing to imagine yourself doing, achieving, having… How do you begin? Just answer one question: What if? When you visualize the answer or allow your thoughts to revolve around the possibilities, magic happens. Your mind
Monday Inspiration: What If? Read More »
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