living life fully

stop blaming yourself and feeling guilty

How to Finally Stop Blaming Yourself and Feeling Guilty

It’s common to feel guilty—even when you’ve done nothing wrong. You might even blame yourself before anyone else points the finger at you and says, “It’s your fault.” But guilt and blame are low vibrations that make it difficult to create what you desire or live fully and freely. In fact, guilt and blame weigh …

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The Expansive Power of Living a Life that Feeds your Soul

You are bombarded daily with information about feeding and caring for your body. Of course, doing so is essential, but it’s not enough. You also need to feed and care for your soul. The reason is simple: You are a spiritual being having a physical experience. Therefore, you must feed both body and soul to …

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The One Thing You Must Do if You Want to Live Fully

Are you living your life fully? Be honest. Are you stretching, growing, loving, and doing things that make you feel alive, passionate, excited, and fulfilled? If not, you probably lack trust. When you don’t trust—yourself, others, or the Creator, you hold yourself back. And as long as you continue to restrain yourself, you can’t truly …

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how to stay calm and healthy in a pandemic

How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper, …

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perfection and perfectionism

Create Inspired Results: Make Progress, Not Perfection

Perfectionism—a refusal to accept any standard short of perfection. Do you strive to be perfect because you think your desire to do things well, right, or perfectly is a positive trait? It kind of makes sense… After all, if you do your job, parent your kids, or dress correctly, people will approve of and like …

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how to reconnect

Create Inspired Results: Reconnect with Yourself

It’s time to reconnect with yourself. You’re so disconnected you don’t realize you need to reconnect. Admit it… Your busy and chaotic life has pulled you far away from your core essence. You hardly recognize or know yourself anymore. And where did the passion go? And your sense of purpose? Your enthusiasm for life? They …

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what would you keep if disaster loomed

Monday Inspiration: Keep Only What’s Important

Do you know what is important to you? What would you keep if disaster loomed? Close your eyes for a minute. Visualize your home—be it an apartment, condo, house, or mansion—and think about everything inside of it. Your clothes. Your shoes. The pots, pans, tables, televisions, books, photos…all of it. Can you see it all? …

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