Do you ever experience stress or overwhelm? I’m sure you do. To relieve your stress, allow yourself a simple pleasure. Life often hands us more than we think we can handle, but we handle it anyway. And then we feel negative emotions, and our body responds by producing harmful hormones, increasing our blood pressure, and […]
Monday Inspiration: Indulge in Simple Pleasures Read More »
Going home is humbling. It reminds you of your beginnings—of where you came from, who you were, and how and why you became who you are today. It doesn’t matter if it was happy or troubled, your childhood influenced who you are today. And a trip back to your home can spark amazing memories and
Monday Inspiration: You Can Go Home Again Read More »
Can you change? Or are the changes you make superficial given that the essence of who you are remains the same throughout your lifetime? Tough questions. My family hotly debated them while I was away on vacation recently, and the discussion has remained on my mind. What is Your Essence? Each of us likely has
Can You Really Change? Read More »
Are you in a rut? Do you always do the same things, go to the same places, and eat the same foods? How’s that working for you? Does it keep you excited about life, inspired, and full of new ideas? I doubt it. I’m no different than you—a creature of habit. I like to go
Monday Inspiration: See and Experience Something Different Read More »
Do you feel you have many reasons to feel afraid? You aren’t alone. According to the Statistic Brain Research Institute, 6.3 million Americans have a phobia of some sort. Sixty percent of those surveyed are afraid of something that will never happen, 30 percent fear things that happened in the past and can’t be changed,
Move from Fear to Awe to Live Fully Read More »
If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and
Monday Inspiration: Get Moving Read More »
I recently wrote a post that recommend you do what you find easy. Sometimes, however, you have to do what’s hard. Tackle Tough Tasks First Tackling something tough could mean doing your hardest tasks first—before you do anything else. Many people find this approach works well. It makes them more productive. I know that if
For most of my life, I felt the need to bolster my weaknesses. After all, that’s what you are told to do, right? Work on strengthen the areas of you life or work in which you are not as proficient or adept. Then I was at a conference and heard a speaker tell me to
Focus on Your Strengths Read More »
Don’t believe everything you hear, unless, that is, you want to make what you hear a reality in your life. I remembered this principle yesterday as I lay sprawled across the road. “Self-fulfilling prophesy,” I grumbled as I thought of the young man in the bike store who had taught me how to use the
Don’t Believe Everything You Hear Read More »
It may feel to many of us that we can do little at this point in time to help create peace in the world. Yet, just by becoming conscious of our thoughts we might be able to move ourselves and the rest of the world just a little bit closer to this goal. We can
Will You Become the 100th Human to Create World Peace? Read More »
December and January are huge goal-setting months. As the New Year approaches and settles in, like me, you may have created new targets to hit in the next 12 months. You now have a long list (or a short list) of personal and professional goals you’d like to achieve. However, it’s easy to forget an
Think Small to Achieve Your Goals this Year Read More »
New Year’s Eve passed with all the usual pomp and circumstance and took our 2014 achievements and failures along with it. At midnight, a new year began and brought us a clean slate upon which we each can write our goals, plans and dreams for the next 12 months. If you actually wrote down your
An Alternative to New Year’s Resolutions Read More »
Free Soul-Alignment Session
Do you:
Let's chat about how to get you from where you are to where you want to go.
Sign up for a 15-minute session below.
