I have a friend who introduced me to the concept of being an emotional contagion. I had never heard the term but considered it a powerful idea, so I did a little research. As a result, I became interested in how one intentionally becomes an emotional contagion of the positive type. As I am writing […]
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What’s the #1 thing everyone in the world wants? I believe the answer is more. Everyone wants more of the good things life has to offer. I bet you want more, too. You want more success at work. You want more happiness. You want more passion in your relationships. You want more money, more energy, and more productivity. And you want more meaning and fulfillment. That said, it’s
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Habits. They either help or hinder you. To succeed at anything, you need more positive habits—the ones that help you achieve your potential, reach your goals, and step into the best version of yourself. But how do you actually develop a habit? I have often wondered the same thing. In particular, I have wanted to
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My potential Certified High Performance Coaching client told me his goal was to increase his income. Yet, in our strategy session, we focused on spending more quality time with his kids and wife. At the end of the session, he said, “I’m not sure how time away from work is going to help me hit
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A life review provides an indication of whether or not you are living as your best self. Sometimes you think you are doing whatever possible to live into and become the best version of yourself, but…in reality…you are not. The Jewish High Holy Days, like the secular New Year, provide a fabulous time to go
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Not long ago, I started writing affirmations using the words “worthy.” I’d gone to a healer who suggested doing so in reference to my relationship with God. I was told to recite, “I am worthy of Creator’s love.” The more I worked with the affirmation, though, the more clearly I saw that I had worthiness
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The New Year is a clean slate upon which you can draw or write the next 12 months of your life. Visualize a black or whiteboard, and yourself with the chalk or pen in hand. You get to decide what goes on that slate. Before you begin to write or draw on that slate, take
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You may have heard the ever-more-popular aphorism “a rising tide lifts all boats,” but have you applied that bit of wisdom to yourself? If not, now is the time to do so. So, what does “a rising tide lifts all boats” mean? Initially, this pithy nugget of truth was associated with the idea that improvements
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Every day, the world serves as your mirror. Whatever you see or experience provides a reflection of yourself. What do I mean by that? Mirroring is the concept that everything around you reflects back information about you. Any person, situation, or environment that triggers negative emotion in you provides you with the opportunity to recognize
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It’s the little things in life that make the biggest difference. Think about the hinges on doors. Even the largest of doors swing on small hinges, and if those hinges weren’t there, that door wouldn’t swing at all. Entrepreneur and author W. Clement Stone, said it first: “Big doors swing on little hinges.” I’ve heard
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If you’ve ever used an app like Waze or your phone’s GPS program, you know they advise you on the best route to get to a destination. Usually, it’s also the fastest route. If you decide to go in the “wrong” direction, choose to turn right rather than left at a fork, or end up
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Rejection. Most of us really hate it and avoid the chance of getting rejected at all costs. But doing so stops us from succeeding. Why is that so? We focus our attention on the few times we’ve been rejected rather than the many times we have not. And then we don’t take advantage of the
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