Increase productivity, and you create more freedom. After all, the more effectively and efficiently you complete your personal or professional to-do list each day or week, the more free time you have for the things you enjoy. All that takes is focused attention, right? Increased productivity isn’t something only those in the […]
How to Increase Productivity By Managing Attention Not Time Read More »
Circumstances can prove quite distracting, making it feel difficult to focus or be productive. However, high performers know how to navigate distracting circumstances, and anyone can develop the habits that help them do so. Distracting circumstances run the gamut, from political news to weather-related disasters to family or work-related conflicts. Whatever the situation, it behooves
How to Navigate Distracting Circumstances like a High Performer Read More »
Have you ever created New Year’s goals that don’t inspire or motivate you? You believe you “should” or “need” to achieve these goals, so you “resolve” to accomplish them. Yet, you can’t get excited about them. No wonder you don’t achieve them. Don’t do that this year. Instead, create soul-aligned New Year’s goals. You intuitively
How to Ensure You Create Soul Aligned New Year’s Goals Read More »
Humans are spiritual beings. Your spiritual nature makes you a “sourcerer.” You can source information and guidance from your Source. I did not misspell the word “sourcerer.” I intentionally spelled it that way because I do not necessarily mean you are a “sorcerer.” Yet, the words could be used synonymously. What is a Sourcerer? Sourcerers
How to Become a Sourcerer and Access Spiritual Knowledge Read More »
I’m a Certified High Performance Coach (CHPC®). When I share that designation with people, most have no idea what it means. They ask, “What is Certified High Performance Coaching?” You may have the same query. I recently completed my eighth certification in this coaching style. I received my first certification in 2015 from the High
What is Certified High Performance Coaching? Read More »
I was recently asked, “How do we create unity during a time of immense division?” I didn’t have a good answer. Truthfully, I had no answer at all. I received this query after sharing my thoughts on the recent U.S. presidential election. The result? More division. Since then, I’ve been contemplating this question…a lot. I
How to Create Unity in a Time of Immense Division Read More »
On November 6, 2024, the day after Election Day, the American minority grieved the loss of their vision for the future. Many suddenly felt afraid, troubled, and powerless. Over a week later, they continue to struggle with their emotions and to find a way to move forward. Some have felt unsafe expressing their feelings. Thus,
How to Process and Heal after the 2024 U.S. Election Read More »
Have you ever suddenly realized you feel like yourself…again? You may not have realized you didn’t feel like yourself before that moment. Or maybe you are conscious of the fact that you don’t feel like yourself but don’t know how to change that experience. In either case, I’ve got good news for you. There are
Three Fabulous Ways to Finally Feel Like Yourself Again Read More »
Stop hoping you will create your desires, change your circumstances, or become the person you want to (and know you can) be. Hope is a surefire way to ensure you never achieve such goals. When you hope, you imply doubt, which slows down or negates your ability to create what you want. It’s a mixed
How to Transform Doubt Into Faith Read More »
I have a terrible habit of saving things for a sunny day. But I’ve decided that’s a broken strategy. After all, that sunny day may never come…or I might not be alive when the clouds part. Maybe you can relate. Or maybe you are thinking, “Save for a sunny day? I thought the adage was
A Few Great Reasons to Stop Saving for a Sunny Day Read More »
Hurricane Helene and Milton, like many natural disasters, left many of us wondering how to cope with and accept the horrific aftermath of these powerful storms. This is especially true if you went through the storms—especially in Eastern Tennessee and Western North Carolina, where Helene became a cyclone, or the areas of Florida hit by
How to Cope with and Accept Horrific Natural Disasters Read More »
It’s common to find yourself immersed in people’s drama and negativity. Even if you try to avoid involvement, you might feel energetically or emotionally pulled into deep water by what’s going on in others’ lives. However, that doesn’t have to be the case. There are two simple ways to avoid the impact of people’s emotional
How To Finally Avoid the Impact of People’s Drama And Negativity Read More »
Free Soul-Alignment Session
Do you:
Let's chat about how to get you from where you are to where you want to go.
Sign up for a 15-minute session below.
