Certified High Performance Coach

reduce fear to find perspective and see options

How to Gain Perspective When You Feel Afraid

When you perceive a threat to your wellbeing, fear becomes your primary emotion. In response, your perspective narrows, and you only see the threat causing you to feel afraid. That makes it challenging to act boldly or to perceive your options for avoiding danger. Your challenge lies in reducing your level of fear—even a little—so …

How to Gain Perspective When You Feel Afraid Read More »

cocoon yourself while sheltered in place and emerge transformed

How to Create a Protective Cocoon that Allows for Transformation

Despite the constant news reports about increasing numbers of coronavirus deaths, we have the opportunity now to prepare for a post-pandemic rebirth. Indeed, the members of humanity are cocooned and preparing for transformation. We have all been asked to wrap ourselves in the safety of our homes. During this time of social distancing, we each …

How to Create a Protective Cocoon that Allows for Transformation Read More »

how to stay calm and healthy in a pandemic

How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper, …

How to Stay Calm and Healthy During a Pandemic Read More »

you need to know what you want to manifest it

The Universe Needs a Clear Message About What You Want

There’s a simple reason why it feels so darn hard to manifest what you want. You don’t actually know what you want, and your lack of clarity causes you to send confusing messages to the Universe. As a result, the Universe doesn’t know what you want and sends nothing—or a lot of things you don’t …

The Universe Needs a Clear Message About What You Want Read More »

Free Video: How to Live a Life that Feeds Your Soul

Free 15-Minute Strategy Session

Do you:

  • know you can be or do more?
  • dream of living a more fulfilling life?
  • wish you could feel more spiritually connected?
  • want to make a bigger difference?

Let's chat about how to get you from where you are to where you want to go.

 

Sign up for a free 15-minute coaching session with me.

Scroll to Top