A friend of mine gave me a book about rituals. It provided a super reminder about the importance of these sacred actions. Yet, most of us don’t feel we have the time for even the smallest of rituals. Our lives have become too filled to light a candle, say a prayer, or set an intention. …
Gratitude: A Ritual You can Perform Anywhere and Anytime Read More »
Fear. It’s not something you want to encounter regularly. After all, it’s uncomfortable to feel afraid. Yet, dancing around your fear doesn’t help you overcome it. I was reminded of this recently when I saw my son perform in Iphigenie auf Tauris, a beautiful ballet choreographed by Pina Bausch. In the second act, the dancers …
Sometimes, I don’t speak up. And if I do speak, I’m not 100 percent honest about what I feel, think, need, or want because I’m afraid my words will not be well received and, therefore, the person to whom I’m speaking may not react well. In the past, there were times when I spoke my …
There’s a simple reason why it feels so darn hard to manifest what you want. You don’t actually know what you want, and your lack of clarity causes you to send confusing messages to the Universe. As a result, the Universe doesn’t know what you want and sends nothing—or a lot of things you don’t …
The Universe Needs a Clear Message About What You Want Read More »
Are you complacent? Well, it turns out I am, and I had no idea. In fact, that’s the last word I would have used to describe myself. I discovered that I exhibit this trait during an appointment with my herbalist. She has this super cool program that checks your entire body and provides a report …
Is Complacency Keeping You Stuck in a Comfortable Life? Read More »
Have you been hanging onto things even though you know you really should let go of them? I don’t mean physical stuff. I’m talking about emotional baggage…situations, events, experiences from the past and the thoughts and emotions that go with them? It’s time to finally let go. That’s right… Leave your emotional baggage by the …
When you look back at the spiritual path you traveled in the last decade, what do you see? Did you take an intentionally straight route down the road of your choosing, or did you allow the other vehicles to dictate if you remained in your lane? Did you let yourself get detoured? Did you allow …
Do you feel spiritually guided by a Divine Being, guides, or angels? Do you believe you are supported by a Universal Force? Or do you think you are alone, a spirit housed in a physical body that has to go it alone with no help from your Higher Self or God? I believe we receive …
Some people don’t believe in the Law of Attraction. Other people swear it helps them attract their desires. Whatever camp you fall into, this universal principle offers lessons that can enhance your personal growth. An understanding of the Law of Attraction can help you step into your best self, achieve your potential, and reach your …
4 Ways the Law of Attraction Supports Your Personal Growth Read More »
Personal development is often considered different from spiritual development. However, the two are integrally related. You can’t have one without the other. Indeed, if you seek a more profound spiritual experience, your spiritual practice needs to include a personal development practice as well. After becoming a Certified High Performance Coach, I would talk about the …
3 Ways Personal Development Supports Your Spiritual Development Read More »
As the New Year approaches, you might be wondering how to get different results than the ones you got during the last 12 months. I’ve got one piece of advice to help you achieve that goal: Stop being insane. If you’ve been doing the same thing over and over again while expecting to achieve different …
Has your life ever exploded as if someone dropped a bomb on it? Or did it implode when the heat or stress—inside and out—became too much? If so, you were left with a pile of rubble and whatever vestiges of your life remained standing. At such times, you must determine if there is anything left …
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