When you feel confident, you know you can accomplish whatever you put your mind to doing. However, low confidence levels can prevent you from trying to create even a semblance of that success. There’s an easy way to raise your confidence level so you feel able to go for your dreams: increase your level of …
Increase Your Level of Confidence with Higher Levels of Competence Read More »
Fear. It’s not something you want to encounter regularly. After all, it’s uncomfortable to feel afraid. Yet, dancing around your fear doesn’t help you overcome it. I was reminded of this recently when I saw my son perform in Iphigenie auf Tauris, a beautiful ballet choreographed by Pina Bausch. In the second act, the dancers …
If you’ve ever used an app like Waze or your phone’s GPS program, you know they advise you on the best route to get to a destination. Usually, it’s also the fastest route. If you decide to go in the “wrong” direction, choose to turn right rather than left at a fork, or end up …
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Rejection. Most of us really hate it and avoid the chance of getting rejected at all costs. But doing so stops us from succeeding. Why is that so? We focus our attention on the few times we’ve been rejected rather than the many times we have not. And then we don’t take advantage of the …
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Do you find change scary? If so, anything new feels frightening, overwhelming and stressful to you. And you probably avoid both change and novelty. I get it. I’m not too keen on change myself. Sometimes just going to a new restaurant stresses me out. On the other side of the spectrum, though, new experiences excite …
Do you have something you want or need to say, but you just can’t find the courage to verbalize the words? I understand. Sometimes it’s hard to speak your mind—especially if you think doing so will have negative ramifications. When you keep the words inside, though, you create a level of internal stress. That stress …
Winston Churchill said, “Fear is a reaction. Courage is a decision.” Are you making decisions to move forward boldly or reacting to your fear by doing nothing? Most of the time, you probably react in fear to things that aren’t a threat at all. You have fears about being rejected, about people not liking you, …
Do you own insurance? You know…car insurance, home insurance, medical insurance, long-term care insurance. Insurance is a good thing. It gives you a warm, secure feelings, right? If something bad happens, you’re covered. It will be okay. You’ve prepared. But here’s the thing about insurance: It places your focus on what you don’t want rather …
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Video Transcript: Hi. I’m Nina Amir. I am the Inspiration to Creation Coach. Today, what I would like to inspire you to create is the ability to not stop yourself. What happens when you actually don’t do what you say you want to do? Or you aren’t as productive as you’d like to be? Or …
Video Transcript: Have you every felt really stressed that you want to pull out your hair or you think it’s going out like this because you’re so stressed? It’s like the electricity is just coming off you. Right? We all get that way sometimes. The key is to not get that way too often, to …
Today, 6.3 million American adults aged 18 to 54 have some type of specific fear. Although the most common fears tend to be public speaking, death, spiders, darkness, heights, social situations, flying, open spaces, thunder and lightening, and confined spaces—in that order. In the last decade or more, terrorism has brought additional fears to the …
Spiritual Tips to Move Forward Courageously During Fearful Times Read More »
Lately, I’ve found myself examining my life carefully—what I want it to look like and what I have to do to create that reality. I have moved closer to many of my goals, but there are a few that involve, as author Thomas Moore would say, “care of the soul” that I have not taken …
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