freedom

how to create personal freedom

How to Develop an Internal State of Personal Freedom

Personal freedom. We hear these two words mentioned so often, and the topic is on people’s minds and infused with emotion. But do you know what it means to have personal freedom? Let’s start with Merriam-Webster’s definition, which says personal freedom is freedom of the person in going and coming, equality before the courts, security …

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reduce fear to find perspective and see options

How to Gain Perspective When You Feel Afraid

When you perceive a threat to your wellbeing, fear becomes your primary emotion. In response, your perspective narrows, and you only see the threat causing you to feel afraid. That makes it challenging to act boldly or to perceive your options for avoiding danger. Your challenge lies in reducing your level of fear—even a little—so …

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how to gain more freedom

How to Create More Freedom in Your Life

Do you have the freedom you desire—to take time off, enjoy your hobbies, spend time with friends and family, pursue your passions and goals, and live your life fully? No? You aren’t alone. Most people would like more freedom. They feel stuck meeting obligations, fulfilling responsibilities, and tackling the chaos of their lives. I’m no …

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