There are certain times in your life—when you get to choose who you want to be from that day forward. For example, the new year and birthdays are times when you can rebirth yourself by taking on a new identity. For example, when you celebrate a birthday, you might say, “Oh, another year passed, and …
There is a way to make changing or developing habits easier. Change your environment. When you alter the context in which you live, developing new behaviors becomes simpler. Your current environment supports your everyday habits. For example, if your freezer always contains ice cream, maintaining your habit of eating ice cream is easy. Just go …
How to Develop New Habits by Changing Your Environment Read More »
There’s a good reason why the highest-performing people in the world focus on mastering their psychology. Beliefs, thoughts, and words influence your actions, habits, values, and future. If you want to control your destiny, start by controlling your mind. In Certified High Performance Coaching, we call this “psychology mastery.” Yet, you don’t have to hire …
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Are you still afraid of things that scared you as a child? Are you frightened by situations you feared 3, 5, 10, 15, or 20 years ago? If so, they probably no longer serve you. That means you’ve outgrown those fears. On some level, you know it’s time to let those fears go. After all, …
How to Know If It’s Time to Replace Your Outgrown Fears Read More »
You might be thinking, “I’m stuck,” but have you considered that the thing keeping you stuck is you? Specifically, the only obstacles preventing you from creating what you desire personally, professionally, and spiritually are your identity, mindset, and habits. Who you are being, as well as your thoughts and behaviors stand in the way of …
How to Get Unstuck so You can Create What You Desire Read More »
Our society perpetuates the belief that you must overcome numerous hurdles to succeed. These might include high levels of skill or knowledge, large amounts of time, vast quantities of money, and connections with the right people. While some of this may be true, only one real obstacle blocks the way to your success in any …
How to Overcome the Only Real Obstacle Between You and Success Read More »
If you want transformation, change your identity. This is the most effective way to create quick and long-lasting change. Choose who to be. Then be that person. Indeed, your identity choices impact the success you achieve in any life arena. As I see it, your identity is the birthing place for your habits, behavior, mindset, …
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About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself. …
Are You Tolerating or Accepting Behavior in Others and Yourself? Read More »
Have you struggled to create a new helpful habit—one that supports your efforts to achieve a goal or dream? Or have you found it challenging to break unhelpful habits that don’t support your efforts to get the results you desire? Most habit-formation experts say it takes a minimum of 30 days to develop a new …
Your thoughts dictate your experience in the present moment. Wherever your thoughts go, you go—mentally, emotionally, and physically. People have been talking about the power of thought for ages. But thoughts aren’t just creative—a la the Law of Attraction, they also determine your experiences. Whatever your mind focuses on, you live. For instance, in the …
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When you find yourself in a challenging situation, like a divorce, layoff, health crisis, bankruptcy, or even a pandemic, you may believe you lack choice. In fact, you always have a choice about how you approach what life throws your way. Indeed, life will hand you situations you do not like or want. When that …
6 Habits to Help You Choose How to Navigate Challenging Times Read More »
Habits. They either help or hinder you. To succeed at anything, you need more positive habits—the ones that help you achieve your potential, reach your goals, and step into the best version of yourself. But how do you actually develop a habit? I have often wondered the same thing. In particular, I have wanted to …
How to Develop a Lasting Habit to Support Your Goals Read More »
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