Most of you have heard Marianne Williamson’s famous “deepest fear” quote. You don’t have to agree with her politics, enjoy her books, or like her. Still, Williamson deserves credit for this passage from her bestselling self-help book, A Return to Love—credit she isn’t always given. Her words deserve to be carefully read and understood because […]
What Does Marianne Williamson’s “Deepest Fear” Quote Really Mean? Read More »
Have you ever been ghosted by someone? This common modern term refers to somebody deciding not to be friends with you anymore but not letting you in on their decision or the reason for making it. Poof. They are just gone from your life—except for whatever length of time this loss of friendship causes you
5 Essential Steps to Take When a Friend Ghosts You Read More »
Transformation is the result of change, not the process of change. Nevertheless, it’s the end goal and what most people who seek personal and spiritual growth hope to accomplish. You change all the time—like it or not, realize it or not. How you think, feel, act, and even look constantly changes. However, if you intentionally
What is a Transformational Coach and Transformational Coaching? Read More »
You were born with a spark of Divinity within. That means you are a Creator. After all, we know little about God—the Divine Creator—other than that this Force is creative. Almost every religion agrees on this fact. And spiritual texts from different traditions speak of God—or whatever you call It—as the Source of all. In
8 Ways You Use Your Inherent Creative Ability Read More »
About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself.
Are You Tolerating or Accepting Behavior in Others and Yourself? Read More »
You might find it difficult to manifest your desires for many reasons. But you can stop struggling to manifest by increasing your level of self-mastery. If I’m honest, I sometimes feel challenged to consciously create what I want, too. But when I don’t attract what I desire, I know the problem lies within me. I
The Best Way to Stop Struggling to Manifest Your Desires Read More »
Let’s be honest, shall we? The reasons why you claim you can’t change or create what you want are excuses. Plain and simple. And everything you desire—including transformation and manifestation—can be yours if you take responsibility for yourself and commit to self-mastery. Self-mastery is the same as self-growth or personal development. And self-mastery is the
How to Stop Making Excuses about Your Ability to Change and Manifest Read More »
You want to change, yet you continue to point out all the reasons why you can’t. You may already realize this, but fighting for your limitations is a broken strategy—if you want transformation. Every time you say, “I really want to____ (fill in the blank with your desired change, like stop smoking, “begin meditating,” “stop
5 Ways to Stop Fighting for Your Limitations Read More »
Over the last two years, I’ve learned an important life lesson—how to care for my soul. And it’s become clear that my purpose is to help others understand this lesson, too, because so many of us need to learn to live lives aligned with our souls. The average human is oblivious to their soul needs
How to Raise Your Consciousness so You can Care for Your Soul Read More »
Are you well acquainted with your future self? You might think that’s a crazy question to ask since your future self exists in the future. However, you live in the present; therefore, never the twain shall meet, right? Wrong. Your current self can develop a relationship with your future self. Not only that, a conscious
Why a Relationship with Your Future Self Helps You Achieve Goals Read More »
How often do you hear someone say, “You really should…”? And how frequently do you tell yourself, “You should…” or “I should…”? I bet “shoulding” occurs so often daily that you can’t keep count. Whether the “should” comes from an external or internal source doesn’t matter much since it typically results in “shoulding yourself.” Let
4 Ways to Finally Stop Shoulding Yourself Read More »
I cannot tell you exactly how many people suffer from overthinking, but I know it’s a considerable number. I’ve seen myself get stuck in it, as well as people in transformational coaching programs I join and members of my personal and spiritual growth program. Sometimes I think overthinking is pandemic. Simply defined, overthinking means thinking
19 Strategies to Help You Stop Overthinking Read More »
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