Resilience. Do you have it? Maybe you don’t even know what resilience is. Even though it’s been a hot topic recently, not everyone talks about resilience and people may have different definitions. Here’s the definition I found online: Resilience: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to […]
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For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance
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Are you a multitasker? Fess up. Do you do two things at once? Maybe you watch television while checking Facebook on your phone. Or you watch television while folding the clothes. Or you talk on the phone while driving. You think this habit makes you more productive. It doesn’t. Facts About Multitasking Let me provide
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How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not
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Are you living as your best self? Maybe? Maybe not? Maybe you don’t even know what it means to be your “best self.” Your best or highest self is the person you know you can be. It’s the best version of you. Most of us fail to step into our best selves on a daily
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Do you have something you want or need to say, but you just can’t find the courage to verbalize the words? I understand. Sometimes it’s hard to speak your mind—especially if you think doing so will have negative ramifications. When you keep the words inside, though, you create a level of internal stress. That stress
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Winston Churchill said, “Fear is a reaction. Courage is a decision.” Are you making decisions to move forward boldly or reacting to your fear by doing nothing? Most of the time, you probably react in fear to things that aren’t a threat at all. You have fears about being rejected, about people not liking you,
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You are the average of the ten people with whom you spend the most time. That’s right. So do an accounting right now… What friends, family members, and co-workers do you hang out with every day or week? Do you want to be more like them…or less? If, for example, you aspire to become an
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Are you a “wannabe”? Or are you someone who is becoming what you wannabe? What’s the difference? One type of person stays a wannabe. The other takes action to become what they want to be. All Talk No Action I recently spoke at a writers’ conference, and the majority of attendees at the event were
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Are you an all-or-nothing kind of person? If you can’t find two hours to devote to your favorite hobby, for example, do you say, “Forget it! It’s not worth doing it at all.” Admit it. If you can’t go for a 50-mile bike ride, you don’t cycle at all. If you can’t, become a day
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Perfectionism—a refusal to accept any standard short of perfection. Do you strive to be perfect because you think your desire to do things well, right, or perfectly is a positive trait? It kind of makes sense… After all, if you do your job, parent your kids, or dress correctly, people will approve of and like
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What’s your dream? You’ve got one, right? Sure you do. Everyone has one. Maybe you’ve forgotten your dream. Or you tucked it away and forgot about it because you felt you shouldn’t dream or couldn’t realize your dream. Not thinking about your dream made life a bit easier. You didn’t feel the upset and disappointment
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