self care

Set boundaries. Don't give ultimatums.

Why It’s Better to Set Boundaries than Give Ultimatums

Setting boundaries is considered an important—if not essential—positive self-care exercise. Yet, some people perceive boundaries as ultimatums or demands with negative consequences. But boundaries and ultimatums are different, and it’s better to set boundaries than give ultimatums. I recall finally gathering the courage to set a few boundaries with my husband. Our marriage was struggling […]

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My Life Needs a Rainy Season to End the Drought

  The rains came this weekend, washing clean the dust of the summer, the soot from the wildfires and any remaining fear of new fires being kindled. In Northern California, the rainy season starts almost like clockwork on or around Halloween.   I find that so amazing…almost miraculous. In the almost seven years I’ve lived

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Free Video: How to Live a Life that Feeds Your Soul

Free Soul-Alignment Session

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