You really want to change. You’ve focused on self-improvement. Your home is littered with self-help books. You spend all your extra money and time on personal and spiritual growth courses, webinars, and coaching programs in an attempt to level up your performance in a variety of life arenas. Yet, you still struggle to make even […]
How Ambivalence Stops You From Making Positive Change Read More »
It’s been a long, tough year, and it’s not over yet. We still have three and a half months to get through before we say goodbye to 2020. I don’t know about you, but I’m starting to feel weary and a bit hopeless. That’s not like me. This year—2020—is wearing on me. It’s no wonder.
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Do you cover up your talent, intelligence, creativity, uniqueness, or skill because you are afraid to show people who you are? Many people don’t feel safe showing up authentically. As a result, they fold up to hide aspects of themselves. They get small. I often get hired as a Certified High Performance Coach by people
How to Unfold and Show Up Big Read More »
Most of us don’t spend a lot of time thinking about how we care for our souls. If you are spiritual or even religious, you might know that observing the Sabbath, praying, or meditating does the soul good. But when you aren’t involved in spiritual practices, you may fail to consider how you care for
16 Ways to Care for and Feed Your Soul Read More »
To create what you want, you have to have clarity. Yet, the clearer you become about what you want, the more the opposite seems to show up. It’s essential to understand why that happens, so you don’t get frustrated. Knowing what you want provides the foundation for creating your desires. Without clarity about your desire,
Why You Attract What You Don’t Want Read More »
Do you wish you’d pursued your dreams? Are you sorry you created a life based on living up to other people’s expectations? Do you feel remorse that your choices were guided by an internal drive to prove something to someone? Do you think about how different your life would be if you’d stood up for
9 Ways to Create a Life that Feeds Your Soul Read More »
I have a friend who introduced me to the concept of being an emotional contagion. I had never heard the term but considered it a powerful idea, so I did a little research. As a result, I became interested in how one intentionally becomes an emotional contagion of the positive type. As I am writing
Create a Positive Pandemic as an Emotional Contagion Read More »
Do you stand up for yourself? Or do you let people walk all over you and push you around? I thought I stood up for myself consistently. I realized recently that I don’t—at least not in every situation. About two weeks ago, I had a session with my Certified High Performance Coach. I mentioned my
3 Good Reasons to Stand Up for Yourself Read More »
What’s the #1 thing everyone in the world wants? I believe the answer is more. Everyone wants more of the good things life has to offer. I bet you want more, too. You want more success at work. You want more happiness. You want more passion in your relationships. You want more money, more energy, and more productivity. And you want more meaning and fulfillment. That said, it’s
Why You Want More and How to Find It Read More »
“Be yourself. Every else is taken.” You’ve probably heard that advice, but have you put it to use? Or maybe you’ve been told to be “more authentic” or to stop “acting.” No matter the words used, the message remains the same: Be you. But what the heck does that mean? After all, you can’t be
How to Stop Being Someone Else and Be You Read More »
As June comes to a close, some people settle in for a few more months of summer fun and relaxation. Others focus on the fact that half the year has passed by seemingly in the blink of an eye, and they still have so much to accomplish before December 31. If you fall into the
How to Conduct a Mid-Year Personal, Spiritual and Professional Review Read More »
Have you ever asked for a sign from the Universe or God? Maybe you wanted to know if you should accept a job offer, leave your marriage, or sell your home. So, you asked to see something indicating that doing so was in your best interest. Did you receive the sign you requested? Seeing the
How to Ask for and Receive Signs from the Universe Read More »
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