stages of change

Don't be insane - Get different results in the New Year

Don’t Be Insane in the New Year

As the New Year approaches, you might be wondering how to get different results than the ones you got during the last 12 months. I’ve got one piece of advice to help you achieve that goal: Stop being insane. If you’ve been doing the same thing over and over again while expecting to achieve different …

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Change is process and you have to move through all the stages

How to Understand the Change Process

Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process, …

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