transformational coach Archives - Page 7 of 10

How to Stop Worrying about Disintegration Anxiety and Welcome Transformation

March 28, 2022 / By Nina Amir / Leave a Comment

Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of […]

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The Most Effective Way to Fix Your Broken Transformation Strategy

March 21, 2022 / By Nina Amir / 2 Comments

I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you

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It’s Time to Accept that Abnormal is the New Normal

March 14, 2022 / By Nina Amir / Leave a Comment

“I wish life would go back to normal.” I bet you have said those words at least once during the last two years. And maybe you followed that comment with, “Whatever normal is.” Did normal ever exist? Is there such a thing as normal anymore? And is abnormal the new normal? Take even a few

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5 Ways to Go from Self-Doubt to Self-Confidence

March 7, 2022 / By Nina Amir / Leave a Comment

Children don’t doubt their ability…until someone tells them they can’t or shouldn’t do something. Then, they suddenly doubt their capabilities. Before that, though, they have total confidence. Like children, the most successful people in the world have little doubt about their ability. They are confident that they can do whatever they set their hearts, minds,

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5 Reasons Why You Need to Become a Leader Now

February 28, 2022 / By Nina Amir / Leave a Comment

Look at the state of our world. It’s sorely lacking intentional, conscious leaders who want to make a positive and meaningful difference, is it not? Sure, there are some but not enough. And that’s where you come in. It’s time for you to recognize and utilize your inherent ability to lead. This is the moment

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Live fully by getting Certified High Performance Coaching

The Benefits of Taking a High-Performance Approach to Living Fully

February 14, 2022 / By Nina Amir / Leave a Comment

When one of my Certified High Performance Coaching clients finishes a set of 12 sessions, they must make a choice—continue on or quit. Of course, the quest for high performance never ends since there is always another level to becoming your best self and achieving your potential. And continuing the high-performance journey with more advanced

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How to Stop Feeling Triggered by People and Situations

February 7, 2022 / By Nina Amir / 2 Comments

Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s

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Why Life is About Falling Off the Horse Often

January 31, 2022 / By Nina Amir / Leave a Comment

I’ve been an equestrian most of my life. So, I was pleased recently to hear James Wedmore say, “We spend most of our lives trying not to fall off the horse. But that’s not the point. Life is about falling off the horse.” What a perfect metaphor for what life is about, I thought. Life

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get a long view--stop looking at what's right infront of you

The Importance of Seeing Beyond What is Right In Front of You

January 24, 2022 / By Nina Amir / 2 Comments

Growing up in New York’s Catskill Mountain region, I only saw long-range views from the top of hills or mountains. The rest of the time, the view was obstructed by the landscape itself. But I remember loving the times I could see for more than a short distance. I didn’t realize, though, how much I

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It’s Time to Stop Controlling and Allow Things to be Easy

January 17, 2022 / By Nina Amir / 2 Comments

I don’t like being called a “control freak.” If I’m being honest, though, I have to admit I like to feel in control. Yet, trying to control everything all the time is hard, and most of us want things to be easy. I know I do. So, I’ve stopped trying to control everything. Instead, I

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Why It’s Important to Have the Courage to Say Goodbye

January 10, 2022 / By Nina Amir / 8 Comments

I’ve never liked goodbyes. Maybe it’s because my father died suddenly when I was seven, and neither he nor I got to say goodbye. Or perhaps I simply avoid the inevitable pain that comes with leave-taking. But each time I don’t say goodbye, I cheat myself out of fully experiencing life. Goodbyes are inevitable. Yes,

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The Best Way to Make Room for What You Desire in the New Year

January 3, 2022 / By Nina Amir / Leave a Comment

At the beginning of January, you dream about and take action toward whatever you want to create in the New Year—your New Year goals. You imagine all your desires fulfilled, but as the months pass, your frustration mounts because your desires remain unfulfilled. The reason is simple: you have not made room for anything new

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