I purchased a bumper sticker a few years ago that says, “You don’t have to believe everything you think.” It reminds me not to focus on my negative thoughts, limiting beliefs and old stories about myself. The bumper sticker resides on my desk in a rack that holds folders. It sits to my left along […]
You Don’t Have To Believe What You Think Read More »
Denial—a mental place many of us spend time. Yet, doing so doesn’t serve us. It just perpetuates the story we tell to protect ourselves from the truth. The other day a lady pulled into the parking lot and hit my car. I was sitting in my parked car. She damaged my bumper. She claimed the
Move from Denial to Transformation Read More »
This past weekend I brought out a wedding album. I wanted to show my stepson’s fiance the dress I wore when I got married. What struck me about the photos in the album was how much…or how little…some people had changed over the last 26 years–including me. Outer appearances can be deceiving. We think they
Reclaiming Little Pieces of Me Read More »
Most spiritual teachers and traditions agree: Wisdom comes from within, not from without. However, that wisdom doesn’t show up simply because we ask it to or because we go looking for it. We have to live a life that invites it in. We have to allow ourselves to have experiences that give us to access
Finding Wisdom in Practice Read More »
You’ve likely heard it said that your body is a temple. It houses your soul, the part of you created in the image of God. In addition, it allows you to live the life you desire. By this I don’t just mean the physical life; I also mean the mental life. That’s because that temple
Are You Helping Your Brain Work at Full Capacity? Read More »
When you think about “creating” something, you probably imagine a painting, a sculpture, a manuscript, a knitted scarf, or a wood carving. However, every day you create all sort of intangible things, like your feelings and experiences. In fact, to a great extent you create your reality. It’s easy to live life in response to
Become an Life Artist: Create Your Experience Read More »
It’s a well-known fact that relationships have a positive affect on the fabric of our lives. People need people. The Internet Age, however, has left some people connecting primarily via text, email, direct messages and status updates. That’s simply not the same as meeting face to face or even having a long telephone conversation. When
Are You Well Connected? Read More »
Last weekend I had the great joy of watching my 20-year-old son in his New York City debut as a professional dancer. He’s been dancing in Germany for two years, and the company, SemperOper Ballett, toured to the United States for the Fall for Dance Festival at City Center. As I watched him on stage,
Are You Living Your Dream or Dreaming of a Life You Want to Live? Read More »
Many people think of me as a highly productive person. They ask me how I accomplish so much. They want to know my methodology for getting so much done. I don’t think of myself as a high producer or high performer. Yet, its true that I create a fair amount of written work, such as
How I Get Things Done Read More »
During Yom Kippur, Jewish congregations atone for a litany of communal sins. They range from common ones to ones you rarely hear or think about. One sin, however, always sticks in my mind, because it a misdeed I typically don’t think of as a sin: negative thinking. Don’t get me wrong. I believe strongly that
How Bad Could a Negative Thought Really Be? Read More »
Jews are told that on the Jewish New Year (Rosh Hashanah) “it is written” and on the Day of Repentance (Yom Kippur) “it is sealed.” What is “it”? Our fate for the next year. Where is it “written and sealed”? In the Book of Life. Most agree the Book of Life is figurative rather than
Will You Be Written Into the Book of Life? Read More »
Like most Jews, this week I observed the holiday of Rosh Hashanah. This is the time of the year when we begin thinking about how we behaved for the last twelve months and participate in the process of atoning for any wrong doings or wrong behavior. I see this as a chance for introspection and
Taking Advantage of Yearly Reflection and Cleansing Shofar Sounds Read More »
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