You really want to change. You’ve focused on self-improvement. Your home is littered with self-help books. You spend all your extra money and time on personal and spiritual growth courses, webinars, and coaching programs in an attempt to level up your performance in a variety of life arenas. Yet, you still struggle to make even
How Ambivalence Stops You From Making Positive Change Read More »
Do you cover up your talent, intelligence, creativity, uniqueness, or skill because you are afraid to show people who you are? Many people don’t feel safe showing up authentically. As a result, they fold up to hide aspects of themselves. They get small. I often get hired as a Certified High Performance Coach by people
How to Unfold and Show Up Big Read More »
Most of us don’t spend a lot of time thinking about how we care for our souls. If you are spiritual or even religious, you might know that observing the Sabbath, praying, or meditating does the soul good. But when you aren’t involved in spiritual practices, you may fail to consider how you care for
16 Ways to Care for and Feed Your Soul Read More »
To create what you want, you have to have clarity. Yet, the clearer you become about what you want, the more the opposite seems to show up. It’s essential to understand why that happens, so you don’t get frustrated. Knowing what you want provides the foundation for creating your desires. Without clarity about your desire,
Why You Attract What You Don’t Want Read More »
Do you wish you’d pursued your dreams? Are you sorry you created a life based on living up to other people’s expectations? Do you feel remorse that your choices were guided by an internal drive to prove something to someone? Do you think about how different your life would be if you’d stood up for
9 Ways to Create a Life that Feeds Your Soul Read More »
Do you stand up for yourself? Or do you let people walk all over you and push you around? I thought I stood up for myself consistently. I realized recently that I don’t—at least not in every situation. About two weeks ago, I had a session with my Certified High Performance Coach. I mentioned my
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Our culture values work. When you meet someone new, they almost always ask, “What do you “do” (for work)?” The conversation might then move to whether work is going well. If you are like most, you respond with an indication of how much time you spend working. “It keeps me busy,” you might reply. Or,
Are You Doing a Job or Pursuing a Calling? Read More »
Fear. It’s not something you want to encounter regularly. After all, it’s uncomfortable to feel afraid. Yet, dancing around your fear doesn’t help you overcome it. I was reminded of this recently when I saw my son perform in Iphigenie auf Tauris, a beautiful ballet choreographed by Pina Bausch. In the second act, the dancers
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Sometimes, I don’t speak up. And if I do speak, I’m not 100 percent honest about what I feel, think, need, or want because I’m afraid my words will not be well received and, therefore, the person to whom I’m speaking may not react well. In the past, there were times when I spoke my
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There’s a simple reason why it feels so darn hard to manifest what you want. You don’t actually know what you want, and your lack of clarity causes you to send confusing messages to the Universe. As a result, the Universe doesn’t know what you want and sends nothing—or a lot of things you don’t
The Universe Needs a Clear Message About What You Want Read More »
Are you complacent? Well, it turns out I am, and I had no idea. In fact, that’s the last word I would have used to describe myself. I discovered that I exhibit this trait during an appointment with my herbalist. She has this super cool program that checks your entire body and provides a report
Is Complacency Keeping You Stuck in a Comfortable Life? Read More »
Have you been hanging onto things even though you know you really should let go of them? I don’t mean physical stuff. I’m talking about emotional baggage…situations, events, experiences from the past and the thoughts and emotions that go with them? It’s time to finally let go. That’s right… Leave your emotional baggage by the
How to Finally Let Go of the Past Read More »
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