self-help methods

How to have influence as a thermostat

How to Impact Yourself and Others by Being a Thermostat

People are either thermometers or thermostats. If you are a thermometer, you go through life feeling powerless to create internal or external change. But if you are a thermostat, you know you have the power to impact your life, the lives of those around you, and your environment. A thermometer serves as a temperature gauge

How to Impact Yourself and Others by Being a Thermostat Read More »

it's time to let go of old stories, beliefs and emotions--you don't need your emotional baggage anymore

Why It’s Time to Drop Your Emotional Baggage by the Curb

Most of us hang on to old emotions, interpretations, and beliefs past their expiration dates. In fact, we would be well served to throw away many negative feelings, unsupportive stories, and gloomy thoughts immediately…or at least in a timely fashion. Yet, we don’t. Then, they keep us mired in the past and hinder our progress

Why It’s Time to Drop Your Emotional Baggage by the Curb Read More »

How to get unstuck

How to Get Unstuck so You can Create What You Desire

You might be thinking, “I’m stuck,” but have you considered that the thing keeping you stuck is you? Specifically, the only obstacles preventing you from creating what you desire personally, professionally, and spiritually are your identity, mindset, and habits. Who you are being, as well as your thoughts and behaviors stand in the way of

How to Get Unstuck so You can Create What You Desire Read More »

You have inherent personal freedom always

3 Steps to Help You Exercise Your Inherent Personal Freedom

Personal freedom. This topic has been on humanity’s mind since biblical days—if not before. During the COVID pandemic, you couldn’t get away from news stories on the topic. Even now, personal freedom remains top of mind for people worldwide, as witnessed by the recent riots in Israel protesting Prime Minister Benjamin Netanyahu’s contentious judicial overhaul,

3 Steps to Help You Exercise Your Inherent Personal Freedom Read More »

You have personal freedom

Who Would You Choose to Be if You Didn’t Care What Anyone Thought or Expected?

Do you exercise your personal freedom? I realize that you may not feel free, but everyone has personal freedom to some extent. Yet, not all of us put that freedom to use. Instead, too many people jail themselves with concern about what others think of them, expect them to do, or believe they should do.

Who Would You Choose to Be if You Didn’t Care What Anyone Thought or Expected? Read More »

a kinder, gentler way to achieve self-improvement

A Five-Step Formula for Achieving Self-Improvement with Love and Acceptance

It’s time to approach self-improvement from a positive viewpoint. Love and accept yourself enough to change. Don’t shame and criticize yourself into transformation. I’ve been involved in self-improvement since I was in my late 20s. Some call this self-growth or self-development. Whatever name you use, we are talking about personal change. And that’s a good

A Five-Step Formula for Achieving Self-Improvement with Love and Acceptance Read More »

how to overcome obstacles to success

How to Overcome the Only Real Obstacle Between You and Success

Our society perpetuates the belief that you must overcome numerous hurdles to succeed. These might include high levels of skill or knowledge, large amounts of time, vast quantities of money, and connections with the right people. While some of this may be true, only one real obstacle blocks the way to your success in any

How to Overcome the Only Real Obstacle Between You and Success Read More »

Choose a new identity for transformation

The Quickest and Most Effective Way to Achieve Transformation

If you want transformation, change your identity. This is the most effective way to create quick and long-lasting change. Choose who to be. Then be that person. Indeed, your identity choices impact the success you achieve in any life arena.  As I see it, your identity is the birthing place for your habits, behavior, mindset,

The Quickest and Most Effective Way to Achieve Transformation Read More »

how to get through adversity

How to Improve Your Self-Discipline and Mindset in Times of Adversity

Does life seem harder now than previously? And do you currently struggle more than in the past to maintain a positive mindset and be self-disciplined enough to follow through on commitments and achieve goals? You are not alone if you answered “yes” to both questions. I received an email recently from Brendon Burchard, founder of

How to Improve Your Self-Discipline and Mindset in Times of Adversity Read More »

Free Video: How to Live a Life that Feeds Your Soul

Free Soul-Alignment Session

Do you:

  • know you can be or do more?
  • dream of living a more fulfilling life?
  • wish you could feel more spiritually connected?
  • want to make a bigger difference?

Let's chat about how to get you from where you are to where you want to go.

 

Sign up for a 15-minute session below.