self-help methods

Energy helps cope with chaos

11 Ways To Raise Your Energy And Experience Less Chaos

Chaos. It is everywhere right now. Look at the world… There are wars, demonstrations, unrest, shootings, heat waves, and natural disasters, to name a few current chaotic situations. Many people also are experiencing life circumstances that feel chaotic, overwhelming, and challenging. Maybe you relate. You’ve got too much going on in your life, are being […]

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How to have influence as a thermostat

How to Impact Yourself and Others by Being a Thermostat

People are either thermometers or thermostats. If you are a thermometer, you go through life feeling powerless to create internal or external change. But if you are a thermostat, you know you have the power to impact your life, the lives of those around you, and your environment. A thermometer serves as a temperature gauge

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it's time to let go of old stories, beliefs and emotions--you don't need your emotional baggage anymore

Why It’s Time to Drop Your Emotional Baggage by the Curb

Most of us hang on to old emotions, interpretations, and beliefs past their expiration dates. In fact, we would be well served to throw away many negative feelings, unsupportive stories, and gloomy thoughts immediately…or at least in a timely fashion. Yet, we don’t. Then, they keep us mired in the past and hinder our progress

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How to get unstuck

How to Get Unstuck so You can Create What You Desire

You might be thinking, “I’m stuck,” but have you considered that the thing keeping you stuck is you? Specifically, the only obstacles preventing you from creating what you desire personally, professionally, and spiritually are your identity, mindset, and habits. Who you are being, as well as your thoughts and behaviors stand in the way of

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You have inherent personal freedom always

3 Steps to Help You Exercise Your Inherent Personal Freedom

Personal freedom. This topic has been on humanity’s mind since biblical days—if not before. During the COVID pandemic, you couldn’t get away from news stories on the topic. Even now, personal freedom remains top of mind for people worldwide, as witnessed by the recent riots in Israel protesting Prime Minister Benjamin Netanyahu’s contentious judicial overhaul,

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Free Video: How to Live a Life that Feeds Your Soul

Free Soul-Alignment Session

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  • know you can be or do more?
  • dream of living a more fulfilling life?
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  • want to make a bigger difference?

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