Spiritual Growth

how to improve your relationship if your partner won't change

10 Ways to Improve Your Intimate Relationship Without Asking Your Partner to Change

When your intimate relationship goes south, it’s easy to blame the other person and insist they need to change. But you can’t force anyone to change…except yourself. I’m no stranger to failing intimate relationships. My marriage struggled for a decade or more. I felt confident the only solution was for my husband to change or …

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Learn to receive messages from your soul

6 Ways Your Soul Communicates with You and How to Receive Its Messages

Your soul speaks to you all the time. Do you hear it? Some call the language of the soul intuition. Others call it the Still Small Voice or a gut feeling. For the average person, understanding how the soul communicates…and hearing or feeling its messages…feels challenging. In fact, many people insist their souls don’t communicate …

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How to Turn Your Setbacks Into Setups for Success

Setbacks… Setbacks are discouraging, whether at work or school, in your relationships or health, or in your finances or hobbies. No one wants to take three steps backward because doing so is disappointing and disheartening. However, every setback can be a setup for growth, learning, a new version of yourself, and success. And that’s true …

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partially committed is harder than fully committed

Why Committing 90 Percent is More difficult than Committing 100 Percent

When committing to goals, aspirations, relationships, jobs, growth, or anything else, you’ve probably heard the age-old advice to “give 110 percent.” Yet, how often do you commit to something—but not entirely. You say you are committed, but only about 90 percent (or less). Think about the times when you weren’t fully committed to something. How …

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avoid being sucked into other people's drama, upset, and problems

How to Avoid Getting Sucked Into Other People’s Dramas, Upsets, and Problems

Staying out of other people’s dramas, upsets, and problems can prove challenging, especially for compassionate and caring people who want to help others. However, it is vital to strike a balance between being there for friends, family, acquaintances, or colleagues and protecting your mental and emotional health. If you fail to do so, you’ll get …

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conscious and deliberate creation--historical perspective

Proof that Creative Thought or Conscious Creation has a Historical Foundation

When you hear the words “conscious creation,” “deliberate creation,” “creative thought,” or “Law of Attraction,” do you cringe and dismiss these philosophies as a bunch of hooey or undocumented woo-woo beliefs? You probably aren’t alone. However, these principles actually have a historical foundation and were popular long before the release of “The Secret” documentary in …

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3 Steps for Co-Creating Desires for Your Highest Good

The manifestation process has three fundamental steps: ask, act, and trust. The last step often feels the hardest because it requires being willing to receive whatever is for your highest good—not necessarily what you asked for. It’s common to ask for what you want—through prayer, visualization, affirmations, or a vision board—only not to have that …

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self-integrity, self-discipline and keeping commitments

How Self-Integrity and Self-Discipline Help You Keep Commitments to Yourself

Look at your life, and you’ll see your commitments. For example, you might be committed to watching the news on TV for an hour every night, exercising daily, eating chocolate when you feel stressed, drinking 16 ounces of water when you wake up, being angry, or staying in your comfort zone. And you’re likely self-integral …

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Respond instead of trying to control, force or make things happen

How to Stop Trying to Make Things Happen, Control Situations, and Force Outcomes

There’s a time and place for attempting to make things happen. But usually, responding to what’s happening around you tends to be a more effective strategy. After all, you and I both know trying to control anything tends to be a waste of time and effort. We think we can control stuff, but we aren’t …

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discomfort of comfort zone

How to Withstand The Discomfort of Getting Out of Your Comfort Zone

You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people …

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How to overcome rejection

How to Meet Your Rejection Quota so You Increase Your Acceptance Level

Most people do whatever they can to avoid rejection, and it’s no wonder. Rejection hurts. Literally, your brain reacts to being told “no” as if you were physically injured. Who wants that pain? Not me. The topic of rejection has been on my mind lately as I move toward the completion of a book proposal …

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live a life that feeds your soul by activating your human drives

How to Activate 10 Human Drives and Create a Life that Nourishes Your Soul

When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve …

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