transformation

Value conflicts impact results

3 Ways to Resolve a Value Conflict and Improve Your Results

Your values play an essential role in your life. Not only do they serve as guides for all you do, but they also impact your ability to create the results you desire. However, if you have a value conflict, your values may hinder your growth and success. Let me explain. Before I do, though, let …

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meaning of extraordinary

What Does “Extraordinary” Mean and How Do You Stop Being Ordinary?

You need to be extraordinary to succeed, right? After all, if you are ordinary, you won’t get noticed…or so you’ve been told. Yet, being extraordinary can seem like an unattainable goal. And what does that word even mean? What do you have to be or do to become extraordinary? I believe everyone is extraordinary in …

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Meaning of Marianne Williamson's deepest fear quote

What Does Marianne Williamson’s “Deepest Fear” Quote Really Mean?

Most of you have heard Marianne Williamson’s famous “deepest fear” quote. You don’t have to agree with her politics, enjoy her books, or like her. Still, Williamson deserves credit for this passage from her bestselling self-help book, A Return to Love—credit she isn’t always given. Her words deserve to be carefully read and understood because …

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What is transformational coaching?

What is a Transformational Coach and Transformational Coaching?

Transformation is the result of change, not the process of change. Nevertheless, it’s the end goal and what most people who seek personal and spiritual growth hope to accomplish. You change all the time—like it or not, realize it or not. How you think, feel, act, and even look constantly changes. However, if you intentionally …

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You are a creator

8 Ways You Use Your Inherent Creative Ability

You were born with a spark of Divinity within. That means you are a Creator. After all, we know little about God—the Divine Creator—other than that this Force is creative. Almost every religion agrees on this fact. And spiritual texts from different traditions speak of God—or whatever you call It—as the Source of all. In …

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Are you accepting or tolerating?

Are You Tolerating or Accepting Behavior in Others and Yourself?

About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself. …

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Manifestation requires self-mastery

The Best Way to Stop Struggling to Manifest Your Desires

You might find it difficult to manifest your desires for many reasons. But you can stop struggling to manifest by increasing your level of self-mastery. If I’m honest, I sometimes feel challenged to consciously create what I want, too. But when I don’t attract what I desire, I know the problem lies within me. I …

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reasons are excuses the prevent change and manifestation

How to Stop Making Excuses about Your Ability to Change and Manifest

Let’s be honest, shall we? The reasons why you claim you can’t change or create what you want are excuses. Plain and simple. And everything you desire—including transformation and manifestation—can be yours if you take responsibility for yourself and commit to self-mastery. Self-mastery is the same as self-growth or personal development. And self-mastery is the …

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how to care for your soul

How to Raise Your Consciousness so You can Care for Your Soul

Over the last two years, I’ve learned an important life lesson—how to care for my soul. And it’s become clear that my purpose is to help others understand this lesson, too, because so many of us need to learn to live lives aligned with our souls. The average human is oblivious to their soul needs …

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stop shoulding yourself

4 Ways to Finally Stop Shoulding Yourself

How often do you hear someone say, “You really should…”? And how frequently do you tell yourself, “You should…” or “I should…”? I bet “shoulding” occurs so often daily that you can’t keep count. Whether the “should” comes from an external or internal source doesn’t matter much since it typically results in “shoulding yourself.” Let …

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how to become an alchemist

How to Be an Alchemist and Change Yourself and Your Life for the Better

When you hear the word “alchemist,” what comes to mind? You likely imagine a magician producing something out of nothing or a scientist turning lead into gold. However, people who transform themselves are alchemists, too. Indeed, if you apply personal and spiritual growth strategies to yourself, you are an alchemist. Why? In the process, you …

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