The current year will end in two weeks. If you are interested in transformation, the New Year represents a time to take stock of your life, determine what changes to make, and set a priority. Make that priority feeding your soul. No… It is not a time to choose priorities. Technically, you can only have […]
How to Prioritize Feeding Your Soul in the New Year Read More »
You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people
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When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve
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It’s common to feel guilty—even when you’ve done nothing wrong. You might even blame yourself before anyone else points the finger at you and says, “It’s your fault.” But guilt and blame are low vibrations that make it difficult to create what you desire or live fully and freely. In fact, guilt and blame weigh
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Over the last two years, I’ve learned an important life lesson—how to care for my soul. And it’s become clear that my purpose is to help others understand this lesson, too, because so many of us need to learn to live lives aligned with our souls. The average human is oblivious to their soul needs
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You are bombarded daily with information about feeding and caring for your body. Of course, doing so is essential, but it’s not enough. You also need to feed and care for your soul. The reason is simple: You are a spiritual being having a physical experience. Therefore, you must feed both body and soul to
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Remember those projects you started…and didn’t finish? I bet you do. They have a tendency to nag at you constantly, don’t they? “I’m undone…incomplete…and need some attention!” Every day, they remind you of their existence, right? And, as long as they are undone, you feel unable to take on new projects that feed your soul
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The most valuable but least expensive gift you can give to others or to yourself is presence. That means being “in the moment.” Simple, right? Not really. Most of us spend our time in the past or the future. We find it challenging to be in the present. That’s why people practice mindfulness. It’s their
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I used to have a green thumb. More recently, the plants inside and outside my house seem to wither and die no matter what I do (or don’t do). I have to admit that I give my plants less attention than they need to grow and thrive. But let me turn that into a metaphor
How to Care for the Garden of Your Body, Mind, and Soul Read More »
Most of us don’t spend a lot of time thinking about how we care for our souls. If you are spiritual or even religious, you might know that observing the Sabbath, praying, or meditating does the soul good. But when you aren’t involved in spiritual practices, you may fail to consider how you care for
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Do you wish you’d pursued your dreams? Are you sorry you created a life based on living up to other people’s expectations? Do you feel remorse that your choices were guided by an internal drive to prove something to someone? Do you think about how different your life would be if you’d stood up for
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