About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself. […]
Are You Tolerating or Accepting Behavior in Others and Yourself? Read More »
Have you struggled to create a new helpful habit—one that supports your efforts to achieve a goal or dream? Or have you found it challenging to break unhelpful habits that don’t support your efforts to get the results you desire? Most habit-formation experts say it takes a minimum of 30 days to develop a new
How to Develop Helpful Habits Super Fast Read More »
Your thoughts dictate your experience in the present moment. Wherever your thoughts go, you go—mentally, emotionally, and physically. People have been talking about the power of thought for ages. But thoughts aren’t just creative—a la the Law of Attraction, they also determine your experiences. Whatever your mind focuses on, you live. For instance, in the
How to Choose Thoughts that Create Your Desired Experience Read More »
When you find yourself in a challenging situation, like a divorce, layoff, health crisis, bankruptcy, or even a pandemic, you may believe you lack choice. In fact, you always have a choice about how you approach what life throws your way. Indeed, life will hand you situations you do not like or want. When that
6 Habits to Help You Choose How to Navigate Challenging Times Read More »
Habits. They either help or hinder you. To succeed at anything, you need more positive habits—the ones that help you achieve your potential, reach your goals, and step into the best version of yourself. But how do you actually develop a habit? I have often wondered the same thing. In particular, I have wanted to
How to Develop a Lasting Habit to Support Your Goals Read More »
It’s human nature to want to be right. After all, if you aren’t right, it follows that you are wrong. Right? Who wants to be wrong? No one. Yet, the need to be right can get you into a lot of tight spots. And it’s an approach that won’t help you change anything. Instead, it
5 Ways to Stop Needing to be Right Read More »
Have you ever attended an event, read a book, or heard a podcast that got your fired up to take action? That’s how I feel every year after I finish my High Performance Coaching certification program. I’m burning with the desire to make a difference in people’s lives by helping them gain more clarity, energy,
6 High-Performance Habits to Level Up Your Life Read More »
We all have habits, but not all habits are created equal. Some of them are “good, ” and some are “bad.” Some support us, and other hinder us as we move toward our dreams. The bad habits (or behaviors) don’t help you achieve your goals or live up to your potential. The good ones do;
Create Inspired Results: Got Habits? Read More »
You’ve got common sense. But you put your common sense into common practice? My mentor, Brendon Burchard, often says, “Common sense is not always common practice.” And it’s not. So don’t beat yourself up if you know you often don’t put to use beneficial information or develop habits that are in your best interest. You
Monday Inspiration: Make Common Sense Common Practice Read More »
The definition of insanity is doing the same thing over and over again and expecting different results. Are you crazy? Admit it. You’re at least a bit cray-cray, right? Just a bit insane? You must have a few habits that do not yield the results you desire. But you keep repeating those behaviors, right? Okay,
How to Stop Your Insane Habitual Behavior Read More »
Habits are a funny thing. In many ways, they define us—whether we like it or not. And I’m not talking exclusively about physical habits here, like smoking, drinking, spitting, or biting your nails. Although those define us, too. I’m talking about mental habits as well. How you approach the day. How you handle adversity. How
Monday Inspiration: Create Supportive Habits Read More »
We all put off things today and leave them for tomorrow…or the next day, week, month, year. What are you putting off? And why do you not take action immediately or as necessary? This can be an important question to answer when it comes to your health, business, relationships, and just about anything in life–especially
Stop Putting Off Things Until Tomorrow Read More »
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