Our emotions influence our physical health. Science has proven that emotions, like chronic stress, unresolved trauma, anxiety, and depression, alter our inflammation levels, immune function, and ability to heal. However, spiritual and metaphysical teachers take this fact further, claiming that emotions are energetic events that can become trapped in the body. When that happens, “stuck […]
How Old Emotions Keep Preventing Your Healing Read More »
It’s easy to put a teacher, coach, healer, or author you respect on a pedestal. You become a “disciple,” looking up to such gurus as role models or influencers in your life. When you see another side to them—one that is in opposition to who they claimed to be and your expectations of or beliefs
How Gurus Fall Off Pedestals and Disciples Recover Read More »
Being ghosted can feel like a challenging mix of rejection, abandonment, and grief. You don’t just lose the person—you lose the closure on the relationship. Healing from that requires both understanding and self-compassion. Here are seven effective and practical ways to approach your post-being-ghosted healing journey: 1. Acknowledge What Happened—Without Blame In her book Loving
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On November 6, 2024, the day after Election Day, the American minority grieved the loss of their vision for the future. Many suddenly felt afraid, troubled, and powerless. Over a week later, they continue to struggle with their emotions and to find a way to move forward. Some have felt unsafe expressing their feelings. Thus,
How to Process and Heal after the 2024 U.S. Election Read More »
I’ve been on a healing journey, but it’s not just my physical body that needs—healing. In fact, it’s my emotional and mental bodies that need healing first and foremost. As I heal them, my physical body returns to health, too. You’ve likely heard of the mind-body connection—physical health conditions are related to issues on the
Heal Your Physical Ailments by Addressing Mental and Emotional Causes Read More »
To create what you want, you have to have clarity. Yet, the clearer you become about what you want, the more the opposite seems to show up. It’s essential to understand why that happens, so you don’t get frustrated. Knowing what you want provides the foundation for creating your desires. Without clarity about your desire,
Why You Attract What You Don’t Want Read More »
I’ve been healing from a bicycle accident for a month now. It feels like a never-ending process. I still have aches and pains, and my face has not yet healed from being stitched up. And then there’s the psychic, or emotional, healing that needs to take place. Emotional healing, too, can feel like a never-ending
The Never-Ending Healing Process Read More »
I’ve been healing from a bicycle accident for a month now. It feels like a never-ending process. I still have aches and pains, and my face has not yet healed from being stitched up either. And then there’s the psychic, or emotional, healing that needs to take place. I was thinking about this latter type
The Perpetual and Beneficial Healing Process Read More »
It seems to me that this year quite a number of Wise Souls have left the earth plane. By this I mean that people I consider full of wisdom have died. Not only were they full of wisdom, however, they also were people very connected to Spirit, or God, very in tune with other people
Losing So Many Wise Souls Read More »
I talk and write about gratitude a lot. I say that gratitude constitutes the most powerful prayer. I stress that only through an attitude of gratitude do we open ourselves to receiving the things we desire. However, today someone I know shared something with me that proves that gratitude is also good for you –
Gratitude is Good for You Read More »
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