Your brain operates much like a computer. If you want it to work efficiently, you have to upgrade its operating system occasionally. That requires downloading a new or updated system, not just inputting new information or downloading new programs. Suppose your mind is working on an old operating system, just like a computer. In […]
Reprogram Your Subconscious Mind so Your Operating System Works Effectively Read More »
When I sat down to write this post, COVID-19 had taken the lives of two million people worldwide. The families of those two million people have also experienced a loved one’s death and the grief that follows. For some, grief is a dull nagging pain that never seems to lessen no matter how much time
How to Move through the Grief Process Read More »
I’m tired of clinging to what I know—but don’t like—out of fear that, if I let go, I’ll experience something worse. I’m done trying to control the things I can’t control. Clinging and controlling are exhausting. This year, I’m going to let go and get in the flow. I’m going to release control and trust
Learn to Let Go and Get in the Flow this Year Read More »
With the new year just around the corner, many people turn their attention to goal setting and making resolutions. That’s awesome, but most of those who go through this annual exercise don’t achieve their goals or keep their resolutions. So, I’d like to propose a new approach: Focus your attention on who you need to
How to Achieve Your Goals and Keep Your Resolutions in the New Year Read More »
Two weeks ago, a stray cat showed up in our driveway. We live in the mountains, and many people own “outdoor” or “barn” cats. We found his owners quickly, and they picked him up. “He’s a couch surfer. He’ll go wherever someone will give him food,” they said. “Plus, we have two new kittens, and
Stop Being a Victim by Taking Responsibility for Your Life Read More »
When someone is unhappy, it’s a human tendency to align your emotional state with theirs. And when a situation is challenging or upsetting, you’re taught to sync your emotions with those suffering. If you feel happy instead, you’ll likely be judged as unfeeling, self-centered, or lacking in compassion. However, you don’t have to be unhappy,
Feeling Happy (When Others are Unhappy) Doesn’t Make You a Bad Person Read More »
Do you need inspiration or motivation to create? While these terms are often used interchangeably, they are different. If you want to move towards your goals, develop new habits, or put ideas into the world, you need to understand how inspiration and motivation play together. I am known as the Inspiration to Creation Coach. I
What is the Difference Between Inspiration and Motivation? Read More »
Sometimes it seems as if the world is falling apart, doesn’t it? Government shutdowns, hurricanes, wildfires, school shootings, plane crashes, suicide bombings, floods…need I mention more? The state of the world can feel pretty overwhelming, especially if you feel powerless to help or do anything to create change. But you have more power than you
You Make a Difference When You Help Those You Can Read More »
A lot of people talk about inspiration as if they expect it to hit them like a lightning bolt. Only then will they have the ability to start writing their manuscript, pick up the paint brush, plan the new business, or go to the gym. However, you can spend a lot of time waiting for
Don’t Wait for Inspiration to Hit Read More »
Have you ever attended an event, read a book, or heard a podcast that got your fired up to take action? That’s how I feel every year after I finish my High Performance Coaching certification program. I’m burning with the desire to make a difference in people’s lives by helping them gain more clarity, energy,
6 High-Performance Habits to Level Up Your Life Read More »
Here in California, the chances of getting rain are getting slimmer and slimmer. That means, the flow of water has already slowed down. We have no way to increase that flow until rainy season hits next winter. However, you can increase your flow or get in the flow any time you choose. Getting in the
Monday Inspiration: Get in the Flow Read More »
Too often you feel like you must do something or you should do something. That’s why you don’t do anything at all. If you want to get more done and achieve the results you desire in your life and work, take inspired action not required action. Raise Your Energy with Passion When you feel like
Turn Required Activities Into Inspired Activities Read More »
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