One of the most important love affairs you can have is with yourself. The more you love yourself, the more love you have for others. That means you increase your capacity to be in and sustain a loving relationship. It doesn’t matter if you would like to generate more love for someone of the opposite …
Sometimes starting feels like the hardest thing you can do. The first step is the most difficult, but when you take action, you create the energy to keep yourself moving forward. And each step becomes easier than the last. Think of a baby taking its first steps. The first step leads to the second and …
Have you ever paid close attention to your thoughts? If not, today and all this week, listen to yourself…to what your thoughts tell you all day long. Do the thoughts in your head serve and support you or do they hurt you and hold you back? For most people, the majority of their thoughts prevent …
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Do you ever feel comfortably numb? It’s an odd state, but probably one you’ve experienced. I began thinking about the experience of being comfortably numb after I heard about David Bowie’s death. I was watching old Bowie videos on YouTube and came across a Pink Floyd performance where he made a guest appearance and sang …
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Have you ever gotten a cold, the flu, or a persistent physical problem, like tendonitis or migraines? Have you had an accident, needed surgery, or developed a serious illness? And did you wonder, “Why? Why me? What did I do to deserve this?” The answer could lie in your genetics, immune system health, or physical …
Monday Inspiration: Heal Your Body with Your Thoughts Read More »
For the last three weeks, I’ve written and spoken about preparing for the New Year. I discussed goal setting, choosing your direction, completing unfinished business, and why you won’t achieve your goals or resolutions—and how you can ensure you do. But you might not have felt ready for any of these suggestions, strategies or tools. …
When you look at your goals from last year, do you realize you still have work to do? In some cases, you know no way exists to complete that goal in the next four days. In other cases, you know you could buckle down, down some serious work, and still mark that goals as “done” …
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If you are like most people, you make resolutions and never keep them. It’s no wonder. No one likes to resolve to do anything. And that’s why most people don’t keep their resolutions past six months, and, according to the Statistic Brain Research Institute, only eight percent of those who make resolutions say they succeed …
Monday Inspiration: Don’t Resolve to Do Anything Read More »
Weather vanes turn to indicate the direction the wind blows at any given moment. For that reason, they don’t provide a good tool for directing your life. Yet, all too often the wind—or the next distraction or interesting thing—can change your course. You may set out with a map to get from where you are …
You can walk through life and see what you’ve always seen. Or you can approach your “life trip” with enough curiosity to explore and learn about your surroundings. You can become a tourist. With a tourist attitude, life becomes a constant exploration, adventure and experience. Click To Tweet You constantly see and learn new things. …
I know you have a dream—or more than one dream. Are you just dreaming about your dream or are you living your dream? Too few people in the world don’t take action on their dreams. They don’t make them realities. On the other hand, there are those who pursue their dreams. They take action on …
Are you one of those people who doesn’t like to explore your past? Maybe it’s too painful…or you think it will be too painful…to go back and look at experiences that caused you pain and unhappiness. In fact, your past holds the key to your future. That’s why it’s so important to understand your past. …
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