self care

Set boundaries. Don't give ultimatums.

Why It’s Better to Set Boundaries than Give Ultimatums

Setting boundaries is considered an important—if not essential—positive self-care exercise. Yet, some people perceive boundaries as ultimatums or demands with negative consequences. But boundaries and ultimatums are different, and it’s better to set boundaries than give ultimatums. I recall finally gathering the courage to set a few boundaries with my husband. Our marriage was struggling […]

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