You are a generator. You can generate whatever state of mind or being you need or want. For instance, you can generate joy, energy, peace, productivity, or presence. Do you generate the state of mind or being you want or need, or do you wait for it miraculously to arrive? Every time we have a …
What makes you happy? Can you answer that query easily? Earlier this week I was on a coaching call with a colleague. He asked everyone in the group this question. I have to admit that I had to think about it a bit. I came up with three things: horses and horseback riding, learning something …
Do your habits support the achievement of your goals or the creation of your dreams? Do they help you fulfill your purpose or potential? If not, it’s time to develop needle-moving habits. Habits are, well…habitual. You get stuck in a rut doing the same thing. And your current habits have helped you achieve whatever success …
Monday Inspiration: Develop Needle-Moving Habits Read More »
I believe many people have a misconception about the term “high performance.” They think it relates only to how they handle their professional lives, and they equate it to machines, like cars. However, to a great extent, these are misconceptions. Let me explain what high performance is and why you need it. What Does High …
High Performance: What is It and Why Do You Need It? Read More »
You have to look for it. It remains hidden until the wind blows. Then it falls and wreaks havoc on your life. Deadwood. Yes, the term “deadwood” tends to apply to trees. I know this fact well. I live in a house surrounded by Redwood trees. Each time we have a big windstorm, deadwood rains …
If you are striving for a moment of peak performance, stop. A temporary state of optimal function won’t get you where you want to go. Instead, work toward high performance. Achieve heightened and sustained levels of performance in every area of your life. You don’t want to get “in the zone” just for an hour …
Peak Performance Won’t Get You Where You Want to Go Read More »
You’re stuck. You’ve reached a plateau. You feel like you’ve been at the same “place” forever. What can you do about it? Level up! It doesn’t matter if you feel like you’ve remained stuck on one level personally or professionally; it’s time to push yourself to the next level. The term “level up” has become …
When you unconsciously act in a certain way in the same situation—every time—a mental triggers most likely controls that behavior. However, you have negative and positive mental triggers. Do you know what triggers you? To improve the results you receive each day personally and professionally, become conscious of your current triggers, and deliberately create positive …
Did you ever play Dominos? Remember setting them up in a long row or even in some pattern and then tapping the first Domino? All of them would fall one by one. The first one falling caused all the others to come down in sequential order. You can create the same Domino Effect in your …
Heart-shaped candies. Greeting cards. Stuffed animals. Jewelry. Expensive dinners. Red, pink and white roses. It’s hard not to notice that Valentine’s Day has arrived. In America, retail stores and restaurants make sure no one forgets this holiday. However, the focus on purchasing gifts and cards and going out to eat takes away from the deeper …
What Not to Do (and What to Do) on Valentine’s Day Read More »
One of the most important love affairs you can have is with yourself. The more you love yourself, the more love you have for others. That means you increase your capacity to be in and sustain a loving relationship. It doesn’t matter if you would like to generate more love for someone of the opposite …
Valentine’s Day can seem awkward and challenging if you are in a relationship that isn’t as loving as you’d like. The same proves true on a wedding or relationship anniversary, when, again, you are supposed to express loving feelings. If you’re not feeling it at the moment, what can you do to celebrate and acknowledge …
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