your thoughts dictate your experience

How to Choose Thoughts that Create Your Desired Experience

Your thoughts dictate your experience in the present moment. Wherever your thoughts go, you go—mentally, emotionally, and physically. People have been talking about the power of thought for ages. But thoughts aren’t just creative—a la the Law of Attraction, they also determine your experiences. Whatever your mind focuses on, you live. For instance, in the …

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how habits give you choice in challenging times

6 Habits to Help You Choose How to Navigate Challenging Times

When you find yourself in a challenging situation, like a divorce, layoff, health crisis, bankruptcy, or even a pandemic, you may believe you lack choice. In fact, you always have a choice about how you approach what life throws your way. Indeed, life will hand you situations you do not like or want. When that …

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reduce fear to find perspective and see options

How to Gain Perspective When You Feel Afraid

When you perceive a threat to your wellbeing, fear becomes your primary emotion. In response, your perspective narrows, and you only see the threat causing you to feel afraid. That makes it challenging to act boldly or to perceive your options for avoiding danger. Your challenge lies in reducing your level of fear—even a little—so …

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cocoon yourself while sheltered in place and emerge transformed

How to Create a Protective Cocoon that Allows for Transformation

Despite the constant news reports about increasing numbers of coronavirus deaths, we have the opportunity now to prepare for a post-pandemic rebirth. Indeed, the members of humanity are cocooned and preparing for transformation. We have all been asked to wrap ourselves in the safety of our homes. During this time of social distancing, we each …

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Free Video: How to Live a Life that Feeds Your Soul

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