What do I want to wear today? It is an innocent enough question and one most of us struggle with every morning with uninterrupted frequency. In the two to five minutes it takes to actually make that decision, you squander valuable emotional, physical, and intellectual bandwidth. It may not feel like that, but that’s the …
What if…? Have you ever asked yourself that question? I bet you have, but you probably did so about an event or situation you didn’t want to occur. For example: What if we have an earthquake? What if my spouse leaves me? What if I end up homeless? What if I don’t like it? What …
Is Your Life Focused on the Question, “What if?” Read More »
Do you live in a bubble? Most of us do. We surround and protect ourselves by never moving outside what we know—our bubbles. Nothing enters. We don’t go out. And we avoid experiencing anything that might make us feel unsafe or uncomfortable. Inside your protected space, you can’t become your best self. Click To Tweet …
The world in which we live is rife with challenge. And that challenge—be it personal, local, national, or international—can cause anxiety. It can leave us fearful, unsure, and stressed. Am I good enough to make it? What if I fail? Will I be judged? Is this going to work? Can I have an impact? Will …
The definition of insanity is doing the same thing over and over again and expecting different results. Are you crazy? Admit it. You’re at least a bit cray-cray, right? Just a bit insane? You must have a few habits that do not yield the results you desire. But you keep repeating those behaviors, right? Okay, …
Have you ever walked across a bed of hot coals? I’ve done a firewalk three times. And every time I learned something new. No, I didn’t learn that fire walks burn your feet. I learned about myself. A firewalk is a symbol of anything in your life that feels challenging and scary or a situation …
In the wake of the recent US Presidential Election, you might feel challenged to focus on work or anything at all. You just can’t seem to stay on task…or on purpose. Your mind keeps wandering or fixating on this one event and its ramifications. Your focus challenge might derive from jubilation or dismay, but either …
Do you ever feel as if you wield no control over what is happening—in your life, your career, the world? Most of us have felt that way at one time or another. These day I hear lack of control in people’s voices as they speak to me or share on social media. And this state …
How to Cope When Things Feel Out of Your Control Read More »
Can you trigger yourself—to do things, feel emotions, act a certain way, and become the person you want to become? If not, it’s time to create triggers in your life. What the Heck is a Trigger? Never heard of a trigger? Well, lots of things trigger you without your knowledge. For example, traffic might trigger …
Create Inspired Results: Trigger New Behaviors and Mindsets Read More »
Saying you’re sorry is hard. And saying “I forgive you”?—well that’s even harder. Especially when you don’t feel like you’ve done something wrong or you believe you’ve been wronged.. But learning to apologize and forgive is essential to being a whole human being that acknowledges that they’re not perfect and neither is the world in …
Gratitude is the strongest prayer you can offer. Many of us in the United States celebrated Thanksgiving yesterday. Other countries, such as Canada, China, Brazil, Malaysia, India, and Korea, have similar holidays at different times of the year. On these days, we focus on gratitude. But one day of thanksgiving is not enough. Do you …
A Gratitude Practice Helps You Experience Life Differently Read More »
What’s your “Big Why”? Why do you pursue particular dreams or goals, or strive to become different or better? Do you have any idea? And do you take action toward your goals and dreams? Do you grow and change for the better? If you don’t, you probably don’t have a Big Why? Without a compelling …
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