When I was younger, I spent a lot of time journaling. I have stacks and stacks of filled journals. I’m not sure there’s much in them that’s of value, but I did find it useful at the time to get my feelings out on paper. These days, I journal in the same way many high […]
Monday Inspiration: Journal Read More »
Today, 6.3 million American adults aged 18 to 54 have some type of specific fear. Although the most common fears tend to be public speaking, death, spiders, darkness, heights, social situations, flying, open spaces, thunder and lightening, and confined spaces—in that order. In the last decade or more, terrorism has brought additional fears to the
Spiritual Tips to Move Forward Courageously During Fearful Times Read More »
Video Transcript: I have been thinking about what is the best way to help those we love. If you’ve ever struggled to reach someone that’s close to you, who doesn’t seem to want your help and they’re stuck, you can really feel like you’re between a rock and a hard place. You can see that
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Unhealed relationships make nasty open wounds. Stitch them, staple them, do whatever you have to do…just find a way to close them. Yes, you’ll be left with a scar—that’s OK—better to have the scar then to have the open wound. Open emotional wounds are dangerous. They make you vulnerable to infections of negativity, and negativity
Monday Inspiration: Heal Old Relationships Read More »
Do you ever feel like the universe conspires against you? Does it seem like no matter what you do, some outside force blocks you from achieving your goals or dreams? In fact, the opposite is true. The universe conspires to help you fulfill your desires. In the words of bestselling author Paulo Coelho, “And, when
The Universe Conspires to Help You Read More »
Transcript of video: I was at the gym warming up before my session with my personal trainer. I’m on the StairMaster, and I’m chugging along up the steps. There were three of us on the StairMasters, and, beyond that, there were a bunch of people on the elliptical. We’re all working out. I’m going
Create Inspired Results: Say Something Nice Read More »
In the book Eat That Frog! Brian Tracy recommends that you learn to focus on the most challenging tasks first thing in the morning. However, with this strategy, your most important projects sometimes get left until last or don’t get done at all. So, don’t eat the frog first thing in the morning. Instead, eat
Monday Inspiration: Don’t Eat that Frog Read More »
As a Certified High Performance Coach and an Author Coach, I teach my clients how to become more influential. As a mother, spouse, author, speaker, and trainer, I want to have influence as well. Why? Your ability to persuade others—and yourself—is enormously important if you want to make a difference in your life and the
Influence is Not a Dirty Word Read More »
Certified High Performance Coaching can help you generate the mindset, character traits, and habits to help you achieve the inspired results you desire. It supports you becoming more clear, courageous, energetic, productive, and influential in all areas of your life. To set up a 1-hour FREE High Performance Coaching session, click here. Sign up for
Create Inspired Results: Bloom! Read More »
Have you ever felt like you’d lost a whole day, even though you had a plan to be super productive? If so, here’s some good news: You can learn how to reclaim your day. People think of me as amazingly productive. When I look at what I get done each day, I feel the opposite.
Monday Inspiration: 3 Ways to Reclaim a Lost Day Read More »
Muhammad Ali was a great boxer, but I think of him as a man who lived an inspiring high-performance life. His fight record, the difference he made in the world, and the motivational words he left behind serve as a reminder of this. Maybe I see Ali this way because I’m not a boxing fan
Muhammad Ali: Inspiring High Performer Read More »
Certified High Performance Coaching can help you generate the mindset, character traits, and habits to help you achieve the inspired results you desire. It supports you becoming more clear, courageous, energetic, productive, and influential in all areas of your life. To set up a 1-hour FREE High Performance Coaching session, click here. Sign up for
Create Inspired Results: Stop Waiting on Other People Read More »
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