conscious and deliberate creation--historical perspective

Proof that Creative Thought or Conscious Creation has a Historical Foundation

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When you hear the words “conscious creation,” “deliberate creation,” “creative thought,” or “Law of Attraction,” do you cringe and dismiss these philosophies as a bunch of hooey or undocumented woo-woo beliefs? You probably aren’t alone. However, these principles actually have a historical foundation and were popular long before the release of “The Secret” documentary in […]

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3 Steps for Co-Creating Desires for Your Highest Good

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The manifestation process has three fundamental steps: ask, act, and trust. The last step often feels the hardest because it requires being willing to receive whatever is for your highest good—not necessarily what you asked for. It’s common to ask for what you want—through prayer, visualization, affirmations, or a vision board—only not to have that

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You're not getting older, you're getting better.

The Upside to Aging: 8 Reasons You Benefit from Getting Older

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Many humans fear getting older. We worry about wrinkles, aching bones, and losing our independence. However, we often overlook plenty of positive aspects of aging. In fact, there’s an upside to getting older, and we often get better in the process. Getting older has been on my mind this past week since I celebrated my

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self-integrity, self-discipline and keeping commitments

How Self-Integrity and Self-Discipline Help You Keep Commitments to Yourself

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Look at your life, and you’ll see your commitments. For example, you might be committed to watching the news on TV for an hour every night, exercising daily, eating chocolate when you feel stressed, drinking 16 ounces of water when you wake up, being angry, or staying in your comfort zone. And you’re likely self-integral

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don't let imposter syndrome hold you back

How to Stop Allowing Imposter Syndrome to Hold You Back

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Have you ever doubted your abilities, accomplishments, and talents to the extent that you feel like a fraud? If so, you might be suffering from Imposter Syndrome. And this “condition” can keep you from realizing—or recognizing—your potential. Simply said, it holds you back. Imposter Syndrome affects people from all walks of life, including entrepreneurs, executives,

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Respond instead of trying to control, force or make things happen

How to Stop Trying to Make Things Happen, Control Situations, and Force Outcomes

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There’s a time and place for attempting to make things happen. But usually, responding to what’s happening around you tends to be a more effective strategy. After all, you and I both know trying to control anything tends to be a waste of time and effort. We think we can control stuff, but we aren’t

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discomfort of comfort zone

How to Withstand The Discomfort of Getting Out of Your Comfort Zone

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You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people

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How to overcome rejection

How to Meet Your Rejection Quota so You Increase Your Acceptance Level

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Most people do whatever they can to avoid rejection, and it’s no wonder. Rejection hurts. Literally, your brain reacts to being told “no” as if you were physically injured. Who wants that pain? Not me. The topic of rejection has been on my mind lately as I move toward the completion of a book proposal

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live a life that feeds your soul by activating your human drives

How to Activate 10 Human Drives and Create a Life that Nourishes Your Soul

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When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve

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don't live life paddling upstream...flow downstream instead

How to Finally Stop Paddling Upstream and Float Downstream Instead

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Have you ever felt like life is a process of continuously paddling your boat upstream? If you have, you know the experience feels challenging, frustrating, and pointless. Despite your great effort, you move forward only a little, if at all. And for every few feet you gain, you lose twice as many when your craft

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stop blaming yourself and feeling guilty

How to Finally Stop Blaming Yourself and Feeling Guilty

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It’s common to feel guilty—even when you’ve done nothing wrong. You might even blame yourself before anyone else points the finger at you and says, “It’s your fault.” But guilt and blame are low vibrations that make it difficult to create what you desire or live fully and freely. In fact, guilt and blame weigh

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