Many humans fear getting older. We worry about wrinkles, aching bones, and losing our independence. However, we often overlook plenty of positive aspects of aging. In fact, there’s an upside to getting older, and we often get better in the process. Getting older has been on my mind this past week since I celebrated my …
The Upside to Aging: 8 Reasons You Benefit from Getting Older Read More »
Look at your life, and you’ll see your commitments. For example, you might be committed to watching the news on TV for an hour every night, exercising daily, eating chocolate when you feel stressed, drinking 16 ounces of water when you wake up, being angry, or staying in your comfort zone. And you’re likely self-integral …
How Self-Integrity and Self-Discipline Help You Keep Commitments to Yourself Read More »
Have you ever doubted your abilities, accomplishments, and talents to the extent that you feel like a fraud? If so, you might be suffering from Imposter Syndrome. And this “condition” can keep you from realizing—or recognizing—your potential. Simply said, it holds you back. Imposter Syndrome affects people from all walks of life, including entrepreneurs, executives, …
How to Stop Allowing Imposter Syndrome to Hold You Back Read More »
There’s a time and place for attempting to make things happen. But usually, responding to what’s happening around you tends to be a more effective strategy. After all, you and I both know trying to control anything tends to be a waste of time and effort. We think we can control stuff, but we aren’t …
How to Stop Trying to Make Things Happen, Control Situations, and Force Outcomes Read More »
You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people …
How to Withstand The Discomfort of Getting Out of Your Comfort Zone Read More »
Most people do whatever they can to avoid rejection, and it’s no wonder. Rejection hurts. Literally, your brain reacts to being told “no” as if you were physically injured. Who wants that pain? Not me. The topic of rejection has been on my mind lately as I move toward the completion of a book proposal …
How to Meet Your Rejection Quota so You Increase Your Acceptance Level Read More »
When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve …
How to Activate 10 Human Drives and Create a Life that Nourishes Your Soul Read More »
Have you ever felt like life is a process of continuously paddling your boat upstream? If you have, you know the experience feels challenging, frustrating, and pointless. Despite your great effort, you move forward only a little, if at all. And for every few feet you gain, you lose twice as many when your craft …
How to Finally Stop Paddling Upstream and Float Downstream Instead Read More »
It’s common to feel guilty—even when you’ve done nothing wrong. You might even blame yourself before anyone else points the finger at you and says, “It’s your fault.” But guilt and blame are low vibrations that make it difficult to create what you desire or live fully and freely. In fact, guilt and blame weigh …
How to Finally Stop Blaming Yourself and Feeling Guilty Read More »
What do you care about most? If those things, activities, or people that are important to you are not in your life regularly, you’ll find it challenging to feel happy. And if you aren’t happy, you aren’t living a life that feeds your soul. My mother was enormously unhappy for the last eight years of …
Does Your Life Include the Things that are Most Important to You? Read More »
Why are you here in a physical body living on Earth? Asked another way, what is the spiritual purpose of your life…or mine, for that matter? I recorded the YouTube video for this post as I prepared to travel to New York to visit my mother one final time. For two years, I’ve thought each …
Why You Must Fulfill Your Spiritual Purpose in this Lifetime Read More »
Last week, my coach told me to record how often I trust my intuition. Of course, to complete that homework, I must first become conscious of receiving an intuitive message. Then, I have to take action, but I can’t do that unless I trust my intuition. The trust step is where my assignment starts to …
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