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deep breathing for optimal brain and body

Create Inspired Results: Use the Power of Your Breath

For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance …

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if you have a net--insurance--it's time to jump

Do You Allow Insurance to Increase Your Fear of Risks?

Do you own insurance? You know…car insurance, home insurance, medical insurance, long-term care insurance. Insurance is a good thing. It gives you a warm, secure feelings, right? If something bad happens, you’re covered. It will be okay. You’ve prepared. But here’s the thing about insurance: It places your focus on what you don’t want rather …

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get out of your bubble

Create Inspired Results: Get Out of Your Bubble

Do you live in a bubble? Most of us do. We surround and protect ourselves by never moving outside what we know—our bubbles. Nothing enters. We don’t go out. And we avoid experiencing anything that might make us feel unsafe or uncomfortable. Inside your protected space, you can’t become your best self. Click To Tweet …

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mental triggers

What Triggers You?

When you unconsciously act in a certain way in the same situation—every time—a mental triggers most likely controls that behavior. However, you have negative and positive mental triggers. Do you know what triggers you? To improve the results you receive each day personally and professionally, become conscious of your current triggers, and deliberately create positive …

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Free Video: How to Live a Life that Feeds Your Soul

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Do you:

  • know you can be or do more?
  • dream of living a more fulfilling life?
  • wish you could feel more spiritually connected?
  • want to make a bigger difference?

Let's chat about how to get you from where you are to where you want to go.

 

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