We all have a drive for novelty. Yet, most of us don’t use it to help us grown and live fully. Why? We get stuck in our ruts and daily routines because they are known, safe, and comfortable. And we need to feel safe; things that are known provide us with a level of comfort. […]
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Resilience. Do you have it? Maybe you don’t even know what resilience is. Even though it’s been a hot topic recently, not everyone talks about resilience and people may have different definitions. Here’s the definition I found online: Resilience: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to
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For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance
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How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not
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When you look around at your world, what do you perceive? Do you see what’s there or a figment of your imagination? Do you see reality or a made-up version of your life? Maybe you see what you want to see, what you think you should see, or what your subconscious mind tells you to
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What’s your dream? You’ve got one, right? Sure you do. Everyone has one. Maybe you’ve forgotten your dream. Or you tucked it away and forgot about it because you felt you shouldn’t dream or couldn’t realize your dream. Not thinking about your dream made life a bit easier. You didn’t feel the upset and disappointment
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Struggle. It’s a fact of life, right? But you don’t have to struggle with difficult situations. Let me explain. You have a choice about how you respond to hard situations. Maybe they make you anxious, angry, or frustrated, for example. And so you struggle. Or maybe you accept struggle. You realize it is a part
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Do you work for a lifestyle or a living? If you have a job or career, answer that question. Do you work to pay your bills? Do you work to support your family, or you feel driven to succeed? Or do you work to create or support the lifestyle you choose or desire? We tend
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Do you negotiate with your mind? Your mind talks to you constantly…thousands of thoughts come at you every day. But do you let your mind influence your life—your actions, responses, and beliefs? It’s hard not to let that happen. And often our mind influences doesn’t influence us for the better. We know better…so we argue
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Most people don’t like change, but we all know it’s a constant—a fact of life. Since we can’t alter anything about change, we have to change our minds about change. Typically, we think of change is hard, uncomfortable, and unwanted. It’s time to switch these beliefs. See change as exciting, easy, joyous, exciting, passion-filled, and
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The current political, social, and economic climates are turbulent ones—both here in the United States and abroad. You may feel like you are helpless to do anything about this fact, but, in fact, you can make a positive and meaningful difference in the world. You can have impact—even by doing small things. Not only that,
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Goals. Lot’s of people set them at this time of year—right before or after the New Year. But few people—only eight percent—achieve the goals they set. Call them resolutions, intentions, or commitments—it doesn’t matter, writing them down and aspiring to these new behaviors, mindsets, or habits represents a significant and positive practice. But wanting to
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