I talk a lot about identity—who you are “being” or choose to “be”—with my clients. It doesn’t matter what challenges they want to overcome or what goals they’d like to achieve; I encourage them to become someone who can do or have what they desire. I push them to become the person they were meant […]
How to Realize Your Potential by Becoming Who You were Born to Be Read More »
While most of us would love things to be easy, we don’t believe it’s possible. Instead, we believe everything is hard or has to be difficult. Relationships are hard. Earning money is hard. Staying healthy is hard. Losing weight is hard. Finding work is hard. Marriage is hard. Many of us also believe we have
5 Ways You Can Allow Things to Be Easy Read More »
I bet you could make a super long list of the things you want. Call them “your desires.” But if you want to deliberately or consciously create them, stop wanting them. As long as you continue to want something—a new computer, a published book, a raise, better health, your soul mate, a successful blog, or
8 Ways to Create What You Want Read More »
Human beings are creative by nature. Whether you express your creativity in the form of problem-solving, writing, cooking, painting, acting, choreography, sewing, engineering, or coding isn’t important. What matters is that you consistently activate the human drive for creative expression. While you can activate each of the 10 human drives individually, there is a way
Creativity Can Charge Up Your Life in 9 Important Ways Read More »
At a young age, most of us are taught the importance of integrity. We are told that a person who has integrity is honest and consistently adheres to strong moral and ethical principles and values. But people who have integrity also keep their word—to others and themselves. If you have integrity, you stand by your
How to Finally Keep Your Word to Yourself Read More »
At the end of the year, it’s easy to say you will leave the past 12 months—and all the experiences you had during that time—behind but not so simple to do. You might want to leave last year’s emotional “baggage” behind, but that feels hard. That’s why most of us carry our emotional baggage with
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The most valuable but least expensive gift you can give to others or to yourself is presence. That means being “in the moment.” Simple, right? Not really. Most of us spend our time in the past or the future. We find it challenging to be in the present. That’s why people practice mindfulness. It’s their
The Best Gift You can Give Yourself and Others Read More »
I used to have a green thumb. More recently, the plants inside and outside my house seem to wither and die no matter what I do (or don’t do). I have to admit that I give my plants less attention than they need to grow and thrive. But let me turn that into a metaphor
How to Care for the Garden of Your Body, Mind, and Soul Read More »
At the end of life, will you look back and ask, “What if…”? What if I had written and published that book? What if I had started that membership program? What if I had asked for a divorce? What if I had invested that money? What if I had said, “I love you.” What if
How to Avoid Dying Regrets Read More »
Have you ever felt as if you had a lead weight tied around your ankle? You want to move forward with your life, but it’s as if something super heavy keeps you tethered to the spot where you stand. No matter how hard you try, you can’t seem to make any progress. That weight isn’t
How to Lose the Weight that Keeps You Stuck Read More »
Challenge. It’s a human drive—one some people don’t bother to activate except under duress. But without challenge, you don’t live fully. You don’t feel the sense of commitment to growth, the excitement of taking on something new, or the gratification and confidence that comes from doing something outside your comfort zone. Without challenge, you don’t
Rise Out of Your Comfort Zone by Taking a Challenge Read More »
You’re not good enough. You’re fat. You’re unlovable. You’re a failure. You can’t do it. You’ll never get it right. You’re stupid. Do you repeatedly say these—or similar—things to yourself? If you are like most people, you do…more often than you’d like to admit. Maybe you occasionally make these statements aloud, but most of the
How to Finally Stop Your Constant Negative Mental Chatter Read More »
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